*Quick and Easy Pork Tenderloin

3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 7.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 207.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.8 g

View full nutritional breakdown of *Quick and Easy Pork Tenderloin calories by ingredient


Tenderloin in a Rice Bed Tenderloin in a Rice Bed
Number of Servings: 6


    1 1/2 lb pork tenderloin
    2 cups white rice
    10 oz. package mixed vegetables - frozen
    4 cups hot water
    1 pkg Lipton Soup Mix


Place rise in a 8x13 inch lightly grease casserole dish.
Add soup mix, rice and frozen vegetables.
Add hot water and stir thoroughly.
Place pork tenderloin on top of rice and vegetables.
Bake at 375 degrees for 45 minutes or until all the water is absorbed.

To make this with brown rice, you need to bake the rice for 20 minutes before adding the vegetables and tenderloin or the pork with dry out before the rice absorbs the water.

Serves 6 large portions, or 8 small.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GENGLAND.

Member Ratings For This Recipe

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    Wow, I loved this and it was very easy to make! - 10/2/07

  • no profile photo

    Found it tasteless just like boiled tenderloin - 9/4/07

  • no profile photo

    The meat was tender and delicious. It was so easy to make. - 7/23/07