Brown Rice And Lentil Pilaf Recipes

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

Submitted by: PARUSHA

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: CD1345136

Submitted by: BIGDOGMOM3

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

Submitted by: TPLSTNK

Submitted by: REKHAKAKR

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

Recipe by: Jolinda Hackett, About.com Vegetarian FoodSubmitted by: APRILM1085

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

Submitted by: SBMMYERS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

This veggie casserole is full of fiber, protien and flavor!Submitted by: PRISMMGC2

Submitted by: TAZLADYOK

Submitted by: KEEYAHWE

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

Tasty as side dish or veggie main courseSubmitted by: RED-LICORICE

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

Try with brown rice.

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

nice over brown riceSubmitted by: PPPGREEN