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Brown Rice And Lentil Pilaf Recipes

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Member Recipes for Brown Rice And Lentil Pilaf

Southwest Chicken Stew

Very Good 4.3/5
(238 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Lentil curry and brown rice

Very Good 4.5/5
(6 ratings)
Lentil curry and brown rice

Submitted by: PARUSHA

CALORIES: 303.1  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 59.3g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Lentil curry and brown rice Calories
Lentil and Rice Casserole

Very Good 4.3/5
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: CD1345136

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lentil and Rice Casserole Calories
Lentils Ole

Very Good 4.3/5
(4 ratings)
Lentils Ole

Submitted by: BIGDOGMOM3

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Lentils Ole Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Dhaal (Indian Lentil Soup)

Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
Imjudra

Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
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Dal

Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dal Calories
 Spinach Daal (Lentil dish)

Very Good 4.1/5
(8 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories
Curried Masoor Dahl (red lentils)

Very Good 4.2/5
(18 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories
Slow Cooker Vegetable Curry

Good 3.9/5
(35 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories
M'jedra

Very Good 4.6/5
(5 ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

CALORIES: 212.4  |  FAT: 11.6g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 6.8g
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lentils and rice

Good 3.9/5
(7 ratings)
lentils and rice

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

CALORIES: 104.1  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 13.7g  |  FIBER: 3g
Full ingredient & nutrition information of the lentils and rice Calories
Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian FoodSubmitted by: APRILM1085

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Dahl (Indian Vegetarian Lentils)

Very Good 4.1/5
(42 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dahl (Indian Vegetarian Lentils) Calories
Daal (East Indian Lentil Dish)

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories
Red Lentil Curry

Very Good 4.6/5
(9 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentil Curry Calories
ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Mexican brown rice casserole

Very Good 4.5/5
(4 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by: PRISMMGC2

CALORIES: 284  |  FAT: 8.8g  |  PROTEIN: 13.3g  |  CARBS: 91.9g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Mexican brown rice casserole Calories
Lentils & Cabbage w/ Vinegar Dijon Dressing

Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories
MOM’S GREEK LAMB CASSEROLE

Good 3.8/5
(5 ratings)
MOM’S GREEK LAMB CASSEROLE

Submitted by: KEEYAHWE

CALORIES: 209.5  |  FAT: 4.4g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the MOM’S GREEK LAMB CASSEROLE Calories
Vegan Lentil Burgers

Good 3.9/5
(210 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan Lentil Burgers Calories
Lentil Stew

Very Good 4.2/5
(13 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Lentil Stew Calories
Lebanese Rice and lentils

Very Good 4.2/5
(5 ratings)
Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: RED-LICORICE

CALORIES: 177.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 34.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Lebanese Rice and lentils Calories
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegan lentil burgers SparkPeople user DENIBREITENBACH Calories
Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories
Coach Nicole's Vegetarian Lentil Loaf

Good 3.8/5
(380 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Coach Nicole's Vegetarian Lentil Loaf Calories
Red Lentil Dal

Good 3.8/5
(17 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Red Lentil Dal Calories
Crock Pot Chicken Thighs w/Gravey

Very Good 4.3/5
(14 ratings)
Crock Pot Chicken Thighs w/Gravey

nice over brown riceSubmitted by: PPPGREEN

CALORIES: 161.5  |  FAT: 4.6g  |  PROTEIN: 16.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crock Pot Chicken Thighs w/Gravey Calories