Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 42.9 mg
Potassium 237.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.4 g
Sugars 1.7 g
Protein 4.8 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.7 %
Copper 7.7 %
Folate 16.0 %
Iron 8.0 %
Magnesium 9.7 %
Manganese 34.7 %
Niacin 7.6 %
Pantothenic Acid 4.0 %
Phosphorus 11.3 %
Riboflavin 3.8 %
Selenium 8.8 %
Thiamin 10.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and lentil pilaf

View the full Brown rice and lentil pilaf Recipe & Instructions
Submitted by: CHRISTINEDC
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and lentil pilaf

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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