Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.7 % |
| Copper | 7.7 % |
| Folate | 16.0 % |
| Iron | 8.0 % |
| Magnesium | 9.7 % |
| Manganese | 34.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.8 % |
| Selenium | 8.8 % |
| Thiamin | 10.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice and lentil pilaf
View the full Brown rice and lentil pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice and lentil pilaf
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Brown rice and lentil pilaf
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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