Brown rice and lentil pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 42.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
View full nutritional breakdown of Brown rice and lentil pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
*Brown Rice, long grain, 1 cup (remove)
Lentils, .5 cup (remove)
Onions, raw, .25 large (remove)
Carrots, raw, 1 medium (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Garlic, 2 cloves (remove)
Peas, frozen, 0.5 cup (remove)
*Canola Oil, 1 tbsp (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINEDC.