Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 197.4 mg
Potassium 292.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 5.6 %
Vitamin B-12 1.3 %
Vitamin B-6 11.5 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 9.9 %
Folate 18.1 %
Iron 12.6 %
Magnesium 9.9 %
Manganese 31.2 %
Niacin 6.9 %
Pantothenic Acid 4.0 %
Phosphorus 11.7 %
Riboflavin 4.2 %
Selenium 8.0 %
Thiamin 8.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice and lentil pilaf with chilies

View the full brown rice and lentil pilaf with chilies Recipe & Instructions
Submitted by: KATKRAZY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice and lentil pilaf with chilies

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Hot Chili Peppers, (0.50 pepper)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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