Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.4 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 95.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 18.1 % |
| Iron | 12.6 % |
| Magnesium | 9.9 % |
| Manganese | 31.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.2 % |
| Selenium | 8.0 % |
| Thiamin | 8.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice and lentil pilaf with chilies
View the full brown rice and lentil pilaf with chilies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice and lentil pilaf with chilies
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of brown rice and lentil pilaf with chilies
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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