Pepper Sauce Recipes

A fabulous fish dinner, even better when served with whole grain rice.

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

Ohhhh m'gawd, are these good or what? The less expensive cube steak finally gets some respect here!

This is NOT low fat, but I suppose you could do some substituting to make it so. Me, I'll just splurge once every 3-4 months!

I serve with steamed brocolli, sliced tomatoes and 1/4 cup whole wheat Israeli couscous.

Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci.

This is a great recipe, even my 3-year-old loved it! Little bit of prep time but so worth it.

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheese

Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)

Better than Bobby Flay's

This simple casserole makes a comforting weeknight dinner as the weather turns cooler. Using ready-made polenta saves you the step of making it from scratch, and our quick tomato sauce can be cooked in just 25 minutes. All you need is a fresh green salad and a loaf of crusty Italian bread to round out the meal. Prep and Cook Time: 45 minutes. Notes: Prepared polenta is sold in most major supermarkets; look in the Italian-food aisle (where pastas and sauces are sold) or in the refrigerated section.

This sauce is terrific when served on top of polenta.

dip or sauce

Great on Chicken, Pork, and Beef

I use up left over roast beef for this..

Simply Delicious

Add a twist to your typical meat dish. This low calorie sauce can be used over chicken, beef, veal or vegetables.

a gorgeous dish full of flavour

Great with Seafoods, Fish, Chicken, and Pasta!