(239 Recipes)

Pepper Sauce Recipes

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Member Recipes for Pepper Sauce

Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(15 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
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 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: ATTACKKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
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Pepper Sauce

(no ratings)
Pepper Sauce

Submitted by: CGSX3MOM

CALORIES: 0.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0.1g
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Gnocchi with Red Pepper Sauce

(no ratings)
Gnocchi with Red Pepper Sauce

Submitted by: GHIAPEREIRA

CALORIES: 140.4  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 27.9g  |  FIBER: 2.2g
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Chicken with Roasted-Red Pepper Sauce

(no ratings)
Chicken with Roasted-Red Pepper Sauce

Submitted by: GIDGETJO

CALORIES: 201.9  |  FAT: 3.3g  |  PROTEIN: 27.2g  |  CARBS: 14.2g  |  FIBER: 5g
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Black Pepper Cube Steaks & Mushroom Cream Sauce

(no ratings)
Black Pepper Cube Steaks & Mushroom Cream Sauce

Ohhhh m'gawd, are these good or what? The less expensive cube steak finally gets some respect here!

This is NOT low fat, but I suppose you could do some substituting to make it so. Me, I'll just splurge once every 3-4 months!

I serve with steamed brocolli, sliced tomatoes and 1/4 cup whole wheat Israeli couscous.Submitted by: NAPLESNANCY

CALORIES: 313.8  |  FAT: 16.1g  |  PROTEIN: 31.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Chunky Pepper Tomato Sauce

Very Good 4.0/5
(1 rating)
Chunky Pepper Tomato Sauce

Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci.Submitted by: ZSTACIEZ

CALORIES: 133.4  |  FAT: 5.5g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Mini Turkey Meatloafs with Red Pepper Sauce

(no ratings)
Mini Turkey Meatloafs with Red Pepper Sauce

This is a great recipe, even my 3-year-old loved it! Little bit of prep time but so worth it.Submitted by: KATIETII

CALORIES: 343.3  |  FAT: 19.8g  |  PROTEIN: 27.5g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Cheese Filled Eggplant with Tomato Pepper Sauce

(no ratings)
Cheese Filled Eggplant with Tomato Pepper Sauce

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheeseSubmitted by: SUNFLOWR311

CALORIES: 135.7  |  FAT: 6.8g  |  PROTEIN: 7.2g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Medifast Chicken with Red Pepper Sauce

(no ratings)
Medifast Chicken with Red Pepper Sauce

Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Submitted by: BONNIEJEAN1118

CALORIES: 316  |  FAT: 11.5g  |  PROTEIN: 40.7g  |  CARBS: 11.7g  |  FIBER: 3.1g
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Smokey Roasted Red Pepper Sauce

(no ratings)
Smokey Roasted Red Pepper Sauce

Better than Bobby Flay'sSubmitted by: IMSTILLMAGS

CALORIES: 172.7  |  FAT: 14g  |  PROTEIN: 1.4g  |  CARBS: 10.9g  |  FIBER: 2g
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Baked Polenta with Sausage and Tomato-Pepper Sauce

(no ratings)
Baked Polenta with Sausage and Tomato-Pepper Sauce

This simple casserole makes a comforting weeknight dinner as the weather turns cooler. Using ready-made polenta saves you the step of making it from scratch, and our quick tomato sauce can be cooked in just 25 minutes. All you need is a fresh green salad and a loaf of crusty Italian bread to round out the meal. Prep and Cook Time: 45 minutes. Notes: Prepared polenta is sold in most major supermarkets; look in the Italian-food aisle (where pastas and sauces are sold) or in the refrigerated section.Submitted by: CMTRAN85

CALORIES: 448.3  |  FAT: 35.1g  |  PROTEIN: 19.1g  |  CARBS: 11.8g  |  FIBER: 1.2g
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Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by: SKWITKOW

CALORIES: 59.9  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 12.7g  |  FIBER: 4.1g
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
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Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
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Roasted Mushrooms & Bell Pepper Tomato Sauce

Very Good 4.3/5
(8 ratings)
Roasted Mushrooms & Bell Pepper Tomato Sauce

Submitted by: LESS_RUSS

CALORIES: 195.6  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 21.9g  |  FIBER: 5.5g
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Roasted Pepper dip or sauce

O.K. 2.5/5
(2 ratings)
Roasted Pepper dip or sauce

dip or sauceSubmitted by: BEACHMOORES

CALORIES: 96.8  |  FAT: 7g  |  PROTEIN: 1g  |  CARBS: 7.6g  |  FIBER: 1g
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Red Pepper Pasta Sauce

(no ratings)
Red Pepper Pasta Sauce

Submitted by: Y2KITTY

CALORIES: 131.7  |  FAT: 7.9g  |  PROTEIN: 3g  |  CARBS: 15.7g  |  FIBER: 4g
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Diet Dr Pepper Barbecue Sauce

Very Good 4.0/5
(3 ratings)
Diet Dr Pepper Barbecue Sauce

Great on Chicken, Pork, and BeefSubmitted by: DLEEGUILL

CALORIES: 21  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.5g  |  FIBER: 0.1g
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Roasted red pepper cream sauce

(no ratings)
Roasted red pepper cream sauce

Submitted by: GO4TH_LA

CALORIES: 185.3  |  FAT: 9.3g  |  PROTEIN: 9.4g  |  CARBS: 16.8g  |  FIBER: 1.3g
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Hearty Mushroom and Pepper spaghetti sauce

(no ratings)
Hearty Mushroom and Pepper spaghetti sauce

Submitted by: HOLLYJEAN14

CALORIES: 351.8  |  FAT: 14g  |  PROTEIN: 20.6g  |  CARBS: 36.5g  |  FIBER: 5.4g
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Pasta Salad w/Roasted Red Pepper Sauce

(no ratings)
Pasta Salad w/Roasted Red Pepper Sauce

Submitted by: LOLA9882

CALORIES: 184.7  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 35.1g  |  FIBER: 5.5g
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Tilapia in a Roasted Red Pepper Sauce

(no ratings)
Tilapia in a Roasted Red Pepper Sauce

Submitted by: KAIAHZMAHM

CALORIES: 121.1  |  FAT: 1.3g  |  PROTEIN: 23.3g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Roasted Pepper and Tomato Pasta Sauce

Incredible! 5.0/5
(1 rating)
Roasted Pepper and Tomato Pasta Sauce

Submitted by: SARAHANGEL75

CALORIES: 24.6  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 4.9g  |  FIBER: 1.2g
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3 pepper pasta sauce

(no ratings)
3 pepper pasta sauce

Submitted by: MOMTOTHREEKIDZ

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 5.9g
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Beef in black bean and pepper sauce

(no ratings)
Beef in black bean and pepper sauce

I use up left over roast beef for this..Submitted by: CHOOKLOVER

CALORIES: 333.2  |  FAT: 13g  |  PROTEIN: 29.9g  |  CARBS: 23.7g  |  FIBER: 3.6g
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Sweet Pepper Sauce

(no ratings)
Sweet Pepper Sauce

Simply DeliciousSubmitted by: STAR-WARRIOR

CALORIES: 538.7  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 136.5g  |  FIBER: 6.4g
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Red Pepper and Zucchini Sauce

(no ratings)
Red Pepper and Zucchini Sauce

Add a twist to your typical meat dish. This low calorie sauce can be used over chicken, beef, veal or vegetables.Submitted by: JINXED63

CALORIES: 96.6  |  FAT: 9.4g  |  PROTEIN: 1.1g  |  CARBS: 2.8g  |  FIBER: 0.8g
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stuffed chicken with red pepper sauce

(no ratings)
stuffed chicken with red pepper sauce

a gorgeous dish full of flavourSubmitted by: FIFI_SCHLONG

CALORIES: 362.9  |  FAT: 18.7g  |  PROTEIN: 35.6g  |  CARBS: 8.2g  |  FIBER: 1.5g
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Quick Roasted Red Pepper Sauce

(no ratings)
Quick Roasted Red Pepper Sauce

Great with Seafoods, Fish, Chicken, and Pasta! Submitted by: GOTTALUVME0129

CALORIES: 27  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Quick Roasted Red Pepper Sauce Calories