Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 333.2
Total Fat 13.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 77.1 mg
Sodium 59.9 mg
Potassium 547.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.6 g
Sugars 7.8 g
Protein 29.9 g
Vitamin A 90.4 %
Vitamin B-12 40.8 %
Vitamin B-6 29.2 %
Vitamin C 255.1 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 2.4 %
Copper 11.7 %
Folate 8.3 %
Iron 18.8 %
Magnesium 9.8 %
Manganese 5.8 %
Niacin 21.0 %
Pantothenic Acid 4.7 %
Phosphorus 23.9 %
Riboflavin 13.7 %
Selenium 41.3 %
Thiamin 15.6 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef in black bean and pepper sauce

View the full Beef in black bean and pepper sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef in black bean and pepper sauce

175 calories of Beef, top sirloin, (86.67 grams)

93 calories of Black bean sauce (M&S), (116.67 gram(s))

29 calories of Sunflower Oil, (3.33 grams)

22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))


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