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Oat And Date Squares Recipes

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Member Recipes for Oat And Date Squares

Date nut squares

Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Date nut squares Calories
Raw Date Bars

Very Good 4.8/5
(4 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories. Submitted by: DEFIANTVEGAN

CALORIES: 459.9  |  FAT: 26.3g  |  PROTEIN: 10.8g  |  CARBS: 52.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Date Bars Calories
Low-Cal, Low-Fat Breakfast Cookies

Very Good 4.4/5
(12 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by: DRGIRLFRIEND

CALORIES: 67.6  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Cal, Low-Fat Breakfast Cookies Calories
Guilt Free Chocolate Cake

Very Good 4.4/5
(28 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 4.8g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Guilt Free Chocolate Cake Calories
Jamie Eason's Lemon Protein Bars

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
Easy, Yummy Fiber Snacks

Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
Blackberry Breakfast Bars

Good 3.8/5
(6 ratings)
Blackberry Breakfast Bars

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73

CALORIES: 94.5  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 11.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blackberry Breakfast Bars Calories
Pumpkin Granola

Very Good 4.6/5
(5 ratings)
Pumpkin Granola

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!Submitted by: SHELBSYD

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Granola Calories
Dr. Furman's Never-Get-Sick Chocolate Cake

Very Good 4.0/5
(4 ratings)
Dr. Furman's Never-Get-Sick Chocolate Cake

This recipe was on the Dr. OZ website, as shown during the 3/13/2013 program. NOTE: see nutritional data, as it is VERY high in calories and carbohydrates. Submitted by: GMADENISE2

CALORIES: 434.4  |  FAT: 14.4g  |  PROTEIN: 8g  |  CARBS: 78.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Dr. Furman's Never-Get-Sick Chocolate Cake Calories
Fiber Chocolate Cookies

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fiber Chocolate Cookies Calories
Scotcher Bars

Good 3.7/5
(6 ratings)
Scotcher Bars

Not-to-sweet DessertSubmitted by: CHARCOLE2

CALORIES: 118.1  |  FAT: 6.4g  |  PROTEIN: 1.7g  |  CARBS: 13.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Scotcher Bars Calories
Alton Brown's Granola Bars

Good 3.8/5
(4 ratings)
Alton Brown's Granola Bars

YummySubmitted by: AKOPPENHOFER

CALORIES: 215  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Alton Brown's Granola Bars Calories
Blueberry Crisp

Very Good 4.6/5
(14 ratings)
Blueberry Crisp

Submitted by: PEACHYLADY

CALORIES: 193.6  |  FAT: 5.6g  |  PROTEIN: 2.1g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Blueberry Crisp Calories
Peach Crisp

Very Good 4.0/5
(5 ratings)
Peach Crisp

A yummy low-fat dessert!Submitted by: JCAIN1986

CALORIES: 121.6  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 23g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peach Crisp Calories
Courtney's banana oatmeal breakfast bars

Very Good 4.0/5
(4 ratings)
Courtney's banana oatmeal breakfast bars

Submitted by: COURTNEYWA

CALORIES: 218.1  |  FAT: 3.3g  |  PROTEIN: 6.2g  |  CARBS: 48.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Courtney's banana oatmeal breakfast bars Calories
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

Very Good 4.5/5
(6 ratings)
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/2011/03/19/bak
ed-apple-walnut-oatmeal/Submitted by: KRFRITZ

CALORIES: 295.5  |  FAT: 9g  |  PROTEIN: 6.9g  |  CARBS: 55.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) Calories
Lemon Blueberry Baked Oatmeal

Very Good 4.5/5
(4 ratings)
Lemon Blueberry Baked Oatmeal

Filling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy!Submitted by: HLKLJGK

CALORIES: 203.2  |  FAT: 6.1g  |  PROTEIN: 5.2g  |  CARBS: 33.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Lemon Blueberry Baked Oatmeal Calories
Cran-Cherry Pecan

Very Good 4.8/5
(4 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!Submitted by: MRSDUDLEY

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Savory Crescent Chicken Squares Calories
Lemon Squares

Very Good 4.7/5
(7 ratings)
Lemon Squares

makes 16 squaresSubmitted by: RUBY2SDAY

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Squares Calories
Cinnamon Butterscotch Cake

Very Good 4.8/5
(4 ratings)
Cinnamon Butterscotch Cake

A delicious cake inspired by this one: http://www.aselfconfessedfoodie.com/2010/0
2/cinnamon-squares.htmlSubmitted by: KALORIE-KILLAH

CALORIES: 174.3  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 33.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cinnamon Butterscotch Cake Calories
L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
Rhubarb Crisp

Very Good 4.4/5
(7 ratings)
Rhubarb Crisp

A tart, tangy dessert that satisfies your sweet tooth, but also your hunger, with oats and whole wheat flour!Submitted by: NOGIRLSOSWEET

CALORIES: 84.7  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 22.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Rhubarb Crisp Calories
Molasses Granola Bars

Incredible! 5.0/5
(4 ratings)
Molasses Granola Bars

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.Submitted by: ABALONE045

CALORIES: 103.2  |  FAT: 4.3g  |  PROTEIN: 1.7g  |  CARBS: 16.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Molasses Granola Bars Calories
Roasted Buckwheat Breakfast Cereal

Good 3.6/5
(14 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories
Low fat Peach and Blackberry Crisp

Good 3.9/5
(8 ratings)
Low fat Peach and Blackberry Crisp

Submitted by: CELTICBABE6785

CALORIES: 210  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 41.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low fat Peach and Blackberry Crisp Calories
No Bake Chocolate Oat Bars

Very Good 4.8/5
(5 ratings)
No Bake Chocolate Oat Bars

pure indulgence...Submitted by: NADIATION

CALORIES: 192.7  |  FAT: 9.7g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 2.5g
Full ingredient & nutrition information of the No Bake Chocolate Oat Bars Calories
Baked Fake Apple Pie

Very Good 4.3/5
(43 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 0.7g  |  CARBS: 24.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Fake Apple Pie Calories
'Campfire' Smore

Incredible! 5.0/5
(4 ratings)
'Campfire' Smore

Yummy. Sometimes you just need a chocolate treatSubmitted by: DAWN_989

CALORIES: 118  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 20.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the 'Campfire' Smore Calories
PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories