Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.2
  • Total Fat 6.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 258.7 mg
  • Potassium 123.7 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 4.4 g
  • Sugars 14.4 g
  • Protein 5.2 g
  • Vitamin A 3.3 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 0.8 %
  • Vitamin C 12.4 %
  • Vitamin D 7.5 %
  • Vitamin E 4.3 %
  • Calcium 15.8 %
  • Copper 1.3 %
  • Folate 3.5 %
  • Iron 8.8 %
  • Magnesium 4.3 %
  • Manganese 8.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 4.6 %
  • Riboflavin 7.4 %
  • Selenium 0.3 %
  • Thiamin 1.9 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Blueberry Baked Oatmeal

View the full Lemon Blueberry Baked Oatmeal Recipe & Instructions
Submitted by: HLKLJGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Baked Oatmeal

93 calories of Oats, Quaker, (0.31 cup)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

23 calories of Soy Milk, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

8 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Kosher Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.