Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.7 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 14.4 g |
| Protein | 5.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.3 % |
| Calcium | 15.8 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 8.8 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Baked Oatmeal
View the full Lemon Blueberry Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Baked Oatmeal
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Lemon Blueberry Baked Oatmeal
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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