Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 14.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 401.0 mg
Potassium 582.7 mg
Total Carbohydrate 78.5 g
Dietary Fiber 9.3 g
Sugars 50.8 g
Protein 8.0 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 8.6 %
Vitamin D 2.1 %
Vitamin E 6.5 %
Calcium 10.9 %
Copper 23.7 %
Folate 9.2 %
Iron 10.3 %
Magnesium 15.0 %
Manganese 28.3 %
Niacin 3.6 %
Pantothenic Acid 3.5 %
Phosphorus 12.0 %
Riboflavin 4.4 %
Selenium 60.5 %
Thiamin 5.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Furman's Never-Get-Sick Chocolate Cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Furman's Never-Get-Sick Chocolate Cake

139 calories of Sun Maid, California Chopped Dates, (0.29 cup)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

63 calories of Walnuts, (0.08 cup, chopped)

57 calories of Whole Wheat Flour, (0.14 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

16 calories of Black Currants, (0.04 cup)

13 calories of Brazil Nut (1 nut), (0.42 serving)

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Beets, fresh, (0.08 cup)

4 calories of Cocoa, Droste , (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Cocoa, Droste , (0.17 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

This cake is GREAT. Lovely for a quick breakfast or on the go energy boost. Free of processed sugar and globby animal cells (no cholesterol). I have eaten this cake 3 times and have made it once. It is AMAZING! I am a vegan yoga practitioner, so the carbs and calories are n0 problem for me.
I always check out this website for healthy and tasty recipe's - www.excellentprotein.com - My favourite is the sugar free chocolate pudding because it just tastes amazing