Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.5 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.6 g |
| Protein | 7.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.1 % |
| Copper | 16.9 % |
| Folate | 9.3 % |
| Iron | 12.2 % |
| Magnesium | 18.3 % |
| Manganese | 114.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 4.5 % |
| Selenium | 8.5 % |
| Thiamin | 22.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola: Low Fat / Low Sugar
View the full Granola: Low Fat / Low Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola: Low Fat / Low Sugar
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Sun Maid Golden Raisins 1/4 Cup, (0.10 serving)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Maple Syrup - SugarFree (SpringTree), (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of No-Salt (SodiumFree), (0.05 tsp)
Calories per serving of Granola: Low Fat / Low Sugar
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Sun Maid Golden Raisins 1/4 Cup, (0.10 serving)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Maple Syrup - SugarFree (SpringTree), (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of No-Salt (SodiumFree), (0.05 tsp)
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