Granola: Low Fat / Low Sugar

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 217.1

Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 17.5 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.3 g
Protein: 7.4 g

View full nutritional breakdown of Granola: Low Fat / Low Sugar calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cups old-fashioned oats

1/4 cup wheat germ

1/4 cup pecans

1/4 cup sunflower seeds

1/3 cup sugar free maple syrup

1/4 cup apple juice concentrate

1 teaspoon cinnamon

1 teaspoon vanilla

1/2 teaspoon no-salt (sodium free)

1/4 cup dried dates

1/4 cup dried raisins

Directions

1. Preheat oven to 300° F.

2. In a large bowl, combine all ingredients except the dried fruit and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.

3. Stir in dried fruit.

Makes 10 servings of about 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user GWYNNEVERE.