Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 9.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 19.2 mg
Sodium 40.4 mg
Potassium 183.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.4 g
Sugars 16.6 g
Protein 2.8 g
Vitamin A 3.2 %
Vitamin B-12 0.4 %
Vitamin B-6 2.8 %
Vitamin C 0.6 %
Vitamin D 0.3 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 8.8 %
Folate 2.5 %
Iron 6.2 %
Magnesium 8.3 %
Manganese 49.0 %
Niacin 1.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.7 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 9.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Oatmeal Cookies

View the full Fruity Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Oatmeal Cookies

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Butter, unsalted, (0.02 cup)

31 calories of Honey, (0.03 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Sun Maid, California Chopped Dates, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Coconut, sweetened, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

So is the nutritional facts based on one cookie? I'm just double checking. Thanks! I am doing weight watchers and my husband is diabetic so I need to know serving sizes. Thanks so much!