(17 Recipes)

Corn Okra Recipes

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Member Recipes for Corn Okra

Corn, Okra, and Tomato Stew

Very Good 4.3/5
(93 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
Louisiana Catfish with Okra and Corn

(no ratings)
Louisiana Catfish with Okra and Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.
Submitted by: NAPLESNANCY

CALORIES: 308.7  |  FAT: 17.9g  |  PROTEIN: 4.1g  |  CARBS: 19.9g  |  FIBER: 4.5g
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Chili with Okra and Corn

(no ratings)
Chili with Okra and Corn

Make a pot of this easy chili for a comforting and warming dish. You can feed a crowd or freeze the leftovers.Submitted by: CLICKTHIS1

CALORIES: 210.6  |  FAT: 3.3g  |  PROTEIN: 12.1g  |  CARBS: 36g  |  FIBER: 7.5g
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Okra, Sauted w/ corn & Bacon

(no ratings)
Okra, Sauted w/ corn & Bacon

Submitted by: ALGRAZIS

CALORIES: 156.7  |  FAT: 2.5g  |  PROTEIN: 8.8g  |  CARBS: 28.5g  |  FIBER: 5g
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tomato corn and okra stew

(no ratings)
tomato corn and okra stew

creole!Submitted by: KITTYFUR2000

CALORIES: 331.2  |  FAT: 2.8g  |  PROTEIN: 26.9g  |  CARBS: 53.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the tomato corn and okra stew Calories
Tomatoes, Okra, and Corn

(no ratings)
Tomatoes, Okra, and Corn

Submitted by: CMH1979

CALORIES: 45.3  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tomatoes, Okra, and Corn Calories
okra, corn, and tomato soup

(no ratings)
okra, corn, and tomato soup

Submitted by: CHLOENOELFOOD

CALORIES: 128.8  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 29g  |  FIBER: 8.1g
Full ingredient & nutrition information of the okra, corn, and tomato soup Calories
Tomato, Okra and Corn

(no ratings)
Tomato, Okra and Corn

One of my favorite side dishes. Submitted by: KAT178

CALORIES: 652.3  |  FAT: 17.3g  |  PROTEIN: 22g  |  CARBS: 116g  |  FIBER: 23.2g
Full ingredient & nutrition information of the Tomato, Okra and Corn Calories
Corn and okra

(no ratings)
Corn and okra

Sautéed corn and okraSubmitted by: CIERRA85

CALORIES: 52.8  |  FAT: 0.4g  |  PROTEIN: 4.5g  |  CARBS: 10.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Corn and okra Calories
Eggplant Okra Zucchini  Chick Pea Tomato Corn Stew

(no ratings)
Eggplant Okra Zucchini Chick Pea Tomato Corn Stew

Easy one pot recipe.Submitted by: JAMELDER

CALORIES: 1642.7  |  FAT: 79.9g  |  PROTEIN: 46.1g  |  CARBS: 221.1g  |  FIBER: 65.6g
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Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

(no ratings)
Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

A delicious nutritious dish that you can double up on the portion size and still not break any points or daily calorie quotas.Submitted by: LOSINGDREA

CALORIES: 139.7  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn Calories
Okra and Corn Casserole

(no ratings)
Okra and Corn Casserole

Submitted by: BLUESTELLA

CALORIES: 197.7  |  FAT: 9.8g  |  PROTEIN: 6.9g  |  CARBS: 22.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Okra and Corn Casserole Calories
Pan roasted okra and corn

(no ratings)
Pan roasted okra and corn

No fat, no breading, and no slime!Submitted by: MUIN64

CALORIES: 67.6  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 4.1g
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Indian Okra, Corn & Tomatoes

(no ratings)
Indian Okra, Corn & Tomatoes

If you think you don't like okra, try this recipe. It is NOT slimy, and it is nicely spicy. Good side dish for Vegans OR omnivores.Submitted by: RAVENSVOICE

CALORIES: 124.6  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Indian Okra, Corn & Tomatoes Calories
Quick Okra, Corn and Tomato Stew

(no ratings)
Quick Okra, Corn and Tomato Stew

After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!!

CALORIES: 124.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick Okra, Corn and Tomato Stew Calories
Quick Okra, Corn and Tomato Stew

Very Good 4.5/5
(2 ratings)
Quick Okra, Corn and Tomato Stew

After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!! Submitted by: MCONATY

CALORIES: 124.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick Okra, Corn and Tomato Stew Calories
Okra, Corn, Tomatoes

Incredible! 5.0/5
(1 rating)
Okra, Corn, Tomatoes

Submitted by: MZ_NO_ROLLS

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Okra, Corn, Tomatoes Calories