Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.0 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 3.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.6 % |
| Copper | 4.4 % |
| Folate | 11.8 % |
| Iron | 7.8 % |
| Magnesium | 14.1 % |
| Manganese | 18.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Okra, Corn and Tomato Stew
View the full Quick Okra, Corn and Tomato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Okra, Corn and Tomato Stew
47 calories of Yellow Sweet Corn, Frozen, (0.38 ear, yields)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Okra, (0.38 cup slices)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
5 calories of Turmeric, ground, (0.19 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quick Okra, Corn and Tomato Stew
47 calories of Yellow Sweet Corn, Frozen, (0.38 ear, yields)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Okra, (0.38 cup slices)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
5 calories of Turmeric, ground, (0.19 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- My entire family loves this recipe. It's wonderful on a cold day.
- An easy stew in just 3 steps!
- Watch out for the jalapeņo pepper!
- A slow cooked stew that is packed with Vitamins A and C.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A spicy twist to the same ol' shrimp.
- Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
- This can be ready in just 15 minutes.
- Light & Fast!
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy chicken noodle soup - great for those cold winter days!
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Ready to bake in 15 minutes