Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 2.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.0 % |
| Copper | 4.9 % |
| Folate | 10.5 % |
| Iron | 3.0 % |
| Magnesium | 8.3 % |
| Manganese | 12.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 9.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoes, Okra, and Corn
View the full Tomatoes, Okra, and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoes, Okra, and Corn
22 calories of Sweet Corn, Fresh, (0.29 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.49 tomato)
10 calories of Okra, (0.29 cup slices)
1 calories of Garlic, (0.14 tsp)
0 calories of Water, bottled, (0.29 serving)
Calories per serving of Tomatoes, Okra, and Corn
22 calories of Sweet Corn, Fresh, (0.29 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.49 tomato)
10 calories of Okra, (0.29 cup slices)
1 calories of Garlic, (0.14 tsp)
0 calories of Water, bottled, (0.29 serving)
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