Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 45.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 265.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 2.2 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.0 %
Copper 4.9 %
Folate 10.5 %
Iron 3.0 %
Magnesium 8.3 %
Manganese 12.2 %
Niacin 6.1 %
Pantothenic Acid 4.4 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 9.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoes, Okra, and Corn

View the full Tomatoes, Okra, and Corn Recipe & Instructions
Submitted by: CMH1979
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoes, Okra, and Corn

22 calories of Sweet Corn, Fresh, (0.29 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Red Ripe Tomatoes, (0.49 tomato)

10 calories of Okra, (0.29 cup slices)

1 calories of Garlic, (0.14 tsp)

0 calories of Water, bottled, (0.29 serving)


No nutrition or calorie comments found.