Eggplant Okra Zucchini Chick Pea Tomato Corn Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,642.7
  • Total Fat: 79.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.9 mg
  • Total Carbs: 221.1 g
  • Dietary Fiber: 65.6 g
  • Protein: 46.1 g

View full nutritional breakdown of Eggplant Okra Zucchini Chick Pea Tomato Corn Stew calories by ingredient
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Introduction

Easy one pot recipe. Easy one pot recipe.
Number of Servings: 1

Ingredients

    2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    1 cup, sliced Zucchini
    1 cup Chick Peas
    2 cup slices Okra
    5 tbsp Extra Virgin Olive Oil
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 cup 365 Organic Diced Tomatoes
    1 cup, chopped Onions, raw
    4 clove Garlic
    1 serving 1 Med. Green Bell Pepper
    1 cup kernels Yellow Sweet Corn, Frozen
    1 tsp Oregeno (by CHALIGAL155)
    1 tsp Thyme, ground
    1 tsp Pepper, black
    1 tsp Cumin seed

Directions

Combine ingredients in a pot. Cook for 20 minutes.

Serving Size: Makes 10 1 Cup Servinfs

Number of Servings: 1

Recipe submitted by SparkPeople user JAMELDER.

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