Eggplant Okra Zucchini Chick Pea Tomato Corn Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,642.7
- Total Fat: 79.9 g
- Cholesterol: 0.0 mg
- Sodium: 551.9 mg
- Total Carbs: 221.1 g
- Dietary Fiber: 65.6 g
- Protein: 46.1 g
View full nutritional breakdown of Eggplant Okra Zucchini Chick Pea Tomato Corn Stew calories by ingredient
Introduction
Easy one pot recipe. Easy one pot recipe.Number of Servings: 1
Ingredients
-
2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
1 cup, sliced Zucchini
1 cup Chick Peas
2 cup slices Okra
5 tbsp Extra Virgin Olive Oil
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 cup 365 Organic Diced Tomatoes
1 cup, chopped Onions, raw
4 clove Garlic
1 serving 1 Med. Green Bell Pepper
1 cup kernels Yellow Sweet Corn, Frozen
1 tsp Oregeno (by CHALIGAL155)
1 tsp Thyme, ground
1 tsp Pepper, black
1 tsp Cumin seed
Directions
Combine ingredients in a pot. Cook for 20 minutes.
Serving Size: Makes 10 1 Cup Servinfs
Number of Servings: 1
Recipe submitted by SparkPeople user JAMELDER.
Serving Size: Makes 10 1 Cup Servinfs
Number of Servings: 1
Recipe submitted by SparkPeople user JAMELDER.