Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,642.7
Total Fat 79.9 g
Saturated Fat 11.0 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 51.1 g
Cholesterol 0.0 mg
Sodium 551.9 mg
Potassium 5,088.7 mg
Total Carbohydrate 221.1 g
Dietary Fiber 65.6 g
Sugars 26.1 g
Protein 46.1 g
Vitamin A 137.1 %
Vitamin B-12 0.0 %
Vitamin B-6 125.4 %
Vitamin C 295.3 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 51.4 %
Copper 82.1 %
Folate 130.9 %
Iron 61.1 %
Magnesium 105.4 %
Manganese 196.1 %
Niacin 74.6 %
Pantothenic Acid 49.8 %
Phosphorus 70.5 %
Riboflavin 55.8 %
Selenium 14.5 %
Thiamin 99.6 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Okra Zucchini Chick Pea Tomato Corn Stew

View the full Eggplant Okra Zucchini Chick Pea Tomato Corn Stew Recipe & Instructions
Submitted by: JAMELDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Okra Zucchini Chick Pea Tomato Corn Stew

600 calories of Extra Virgin Olive Oil, (5 tbsp)

285 calories of Eggplant, fresh, (2 eggplant, unpeeled (approx 1-1/4 lb))

270 calories of Chick Peas, (1 cup)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

70 calories of Okra, (2 cup slices)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))

50 calories of 365 Organic Diced Tomatoes, (1 cup)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Garlic, (4 clove)

8 calories of Cumin seed, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

0 calories of Oregeno, (1 tsp)


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