Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,642.7 | Total Fat | 79.9 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 51.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 551.9 mg |
| Potassium | 5,088.7 mg |
| Total Carbohydrate | 221.1 g |
| Dietary Fiber | 65.6 g |
| Sugars | 26.1 g |
| Protein | 46.1 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 125.4 % |
| Vitamin C | 295.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 51.4 % |
| Copper | 82.1 % |
| Folate | 130.9 % |
| Iron | 61.1 % |
| Magnesium | 105.4 % |
| Manganese | 196.1 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 49.8 % |
| Phosphorus | 70.5 % |
| Riboflavin | 55.8 % |
| Selenium | 14.5 % |
| Thiamin | 99.6 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Okra Zucchini Chick Pea Tomato Corn Stew
View the full Eggplant Okra Zucchini Chick Pea Tomato Corn Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Okra Zucchini Chick Pea Tomato Corn Stew
600 calories of Extra Virgin Olive Oil, (5 tbsp)
285 calories of Eggplant, fresh, (2 eggplant, unpeeled (approx 1-1/4 lb))
270 calories of Chick Peas, (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
70 calories of Okra, (2 cup slices)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
50 calories of 365 Organic Diced Tomatoes, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Garlic, (4 clove)
8 calories of Cumin seed, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Oregeno, (1 tsp)
Calories per serving of Eggplant Okra Zucchini Chick Pea Tomato Corn Stew
600 calories of Extra Virgin Olive Oil, (5 tbsp)
285 calories of Eggplant, fresh, (2 eggplant, unpeeled (approx 1-1/4 lb))
270 calories of Chick Peas, (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
70 calories of Okra, (2 cup slices)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
50 calories of 365 Organic Diced Tomatoes, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Garlic, (4 clove)
8 calories of Cumin seed, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Oregeno, (1 tsp)
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