Broccoli And Cauliflower Soup Recipes

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

Delicious, hearty and HEALTHY!

From "Cuisine at Home" Publication featuring Slow Cooking

Veggie soup that's thick and tasty

Broccoli Cauliflower Soup recipe that my Mother-in-Law was given from a nice lady at Bingo. :)

My version of this good fall soup

Broccoli Cauliflower Soup — A super nutritious, hearty and delicious soup ready in 20 minutes. Paleo/low carb/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks!

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

with Dijon

Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.

Make even a lower calorie version, using low fat or no fat greek yogurt, and low fat cheese or omit the cheese altogether.

And for a vegetarian version, use a vegetable broth, or all water. Will just need to alter the calorie count
I make this when i have forgotten to use my cauliflower and broccoli and they are started to look a little wilted

Approx 1 cup serving size.

Entered primarily for nutritional calculations :)

really filling, low calorie, guilt-free! :)
hope u like it! :)

super easy to make and EASY to mix around and play with
make it vegetarian/vegan friendly with veggie stock.
Wit such low calories per serving, when we ate it we slaped on a small slice of chedder cheese for extra YUMM.

Served hot, this is a comforting cream soup. Refrigerate for a yummy, cold, low-cal dip!

Please don't use this recipe. I posted it for the purpose of my family to use for their food trackers. My directions are vague...Thank you!

Very easy, yummy soup.

Soup doesn't get any easier than this! Packed with cancer-fighting cruciferous vegetables, a bowl of this creamy soup clocks in just over 200 calories, leaving you room for a slice of hearty toasted bread on the side!