Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 3.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.2 mg
Sodium 472.2 mg
Potassium 55.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 4.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.1 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 14.2 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Broccoli-Cauliflower Cheese Soup

View the full Soup - Broccoli-Cauliflower Cheese Soup Recipe & Instructions
Submitted by: NANA-TOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Broccoli-Cauliflower Cheese Soup

50 calories of Velveeta Cheese Spread, (0.59 oz)

18 calories of Vegetables - Broccoli/Cauliflower Mix (5 Cups/pkg), (0.59 serving)

4 calories of Soup - Chicken Broth ( 2 Cups per Can) - Swanson, (0.24 cup)

3 calories of Vegetables - Tomatoes - Rotel (1 Can), (0.06 serving)


Nutrition & Calorie Comments  

I mash the vegies when soft and use 4 cans of fatfree, low salt broth. I don't know that you can get 17 cups from 2 cans of broth. Very good, even for people who don't like vegies, when they are mashed. Submitted by:
BIKRGRANMA

(1/7/11)
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