Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 545.3
Total Fat 24.2 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 80.8 mg
Sodium 530.9 mg
Potassium 1,551.2 mg
Total Carbohydrate 56.6 g
Dietary Fiber 6.9 g
Sugars 5.8 g
Protein 24.9 g
Vitamin A 11.1 %
Vitamin B-12 29.5 %
Vitamin B-6 54.8 %
Vitamin C 111.1 %
Vitamin D 8.8 %
Vitamin E 4.9 %
Calcium 23.7 %
Copper 19.5 %
Folate 14.6 %
Iron 20.7 %
Magnesium 20.7 %
Manganese 25.6 %
Niacin 32.5 %
Pantothenic Acid 11.6 %
Phosphorus 51.9 %
Riboflavin 21.0 %
Selenium 18.6 %
Thiamin 18.9 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherds pie

View the full shepherds pie Recipe & Instructions
Submitted by: NOTTYDOTTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherds pie

200 calories of Ground beef, lean, (2.67 oz)

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

85 calories of Velveeta Cheese Spread, (1 oz)

17 calories of margarine--Country Crock Cacium plus Vit. D, (0.33 tbsp)

10 calories of milk 2% reduced fat, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)


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