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Corn Salad Recipes

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Member Recipes for Corn Salad

Avocado, Tomato and Corn Salad

Very Good 4.4/5
(49 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Avocado, Tomato and Corn Salad Calories
Bean, Corn & Avocado Salad

Very Good 4.6/5
(271 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
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Quinoa, Black Bean and Corn Salad

Very Good 4.0/5
(9 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Black Bean & Corn Salad

Very Good 4.5/5
(35 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Grilled Corn salad with fresh herbs and veggies

Very Good 4.5/5
(4 ratings)
Grilled Corn salad with fresh herbs and veggies

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

CALORIES: 120  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grilled Corn salad with fresh herbs and veggies Calories
Wheat Berry Salad with Corn & Tomatoes

Good 3.8/5
(16 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Salad: Roasted Corn, Blueberry, and Cucumber Salad

(no ratings)
Salad: Roasted Corn, Blueberry, and Cucumber Salad

Perfect way to use your summer fruits and veggies!

CALORIES: 150.3  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 24.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salad: Roasted Corn, Blueberry, and Cucumber Salad Calories
Quinoa salad with black beans, corn and tomatoes

(no ratings)
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.

CALORIES: 233.6  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Quinoa salad with black beans, corn and tomatoes Calories
Roasted Corn Salad with Black Beans and Rice

(no ratings)
Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.

CALORIES: 242.9  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 39.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roasted Corn Salad with Black Beans and Rice Calories
Creamy corn chicken salad

(no ratings)
Creamy corn chicken salad

Corn salad with chicken and vegetables and a creamy ranch dressing

CALORIES: 231.8  |  FAT: 11.3g  |  PROTEIN: 12.9g  |  CARBS: 21.8g  |  FIBER: 2.7g
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BLT Salad w/Black Beans & Corn

Very Good 4.0/5
(1 rating)
BLT Salad w/Black Beans & Corn

'Clean out the refrig'

CALORIES: 268  |  FAT: 11.6g  |  PROTEIN: 10.5g  |  CARBS: 31.4g  |  FIBER: 10.9g
Full ingredient & nutrition information of the BLT Salad w/Black Beans & Corn Calories
Grilled Corn Tomato and Chickpea Zoodle Salad

(no ratings)
Grilled Corn Tomato and Chickpea Zoodle Salad

It is best to make this the night before to let all the flavors blend and allow the zucchini to soften a bit in the dressing. Toss frequently so everything can marinate together.

CALORIES: 288.7  |  FAT: 23.5g  |  PROTEIN: 4.4g  |  CARBS: 23.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Grilled Corn Tomato and Chickpea Zoodle Salad Calories
Mexican street corn salad

(no ratings)
Mexican street corn salad

Mexican street corn cold salad

CALORIES: 89.9  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mexican street corn salad Calories
Black bean and corn salad

(no ratings)
Black bean and corn salad

Salad

CALORIES: 152.3  |  FAT: 1.6g  |  PROTEIN: 7.6g  |  CARBS: 30.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Black bean and corn salad Calories
Chicken, black bean, avocado and corn salad

(no ratings)
Chicken, black bean, avocado and corn salad

Very high in protein, low in carbs

CALORIES: 347.4  |  FAT: 10.6g  |  PROTEIN: 33.8g  |  CARBS: 31.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken, black bean, avocado and corn salad Calories
Sweet Corn and Black Bean Salad

(no ratings)
Sweet Corn and Black Bean Salad

This salad is perfect on its own (vegan!), as a side, or a filling/topping for your pita, fish, steak, pork or burgers. You can add/increase ingredients or remove/decrease/substitute some, it really can be made to your taste…

CALORIES: 327.9  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 57.6g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories
Green Bean & Corn Salad

(no ratings)
Green Bean & Corn Salad

This is my basic pantry salad, great for the winter when fresh veggies are scarce. In the summer great with fresh veggies from the market

CALORIES: 199.9  |  FAT: 14.8g  |  PROTEIN: 2.7g  |  CARBS: 17.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Green Bean & Corn Salad Calories
Corn, Tomatoe & Vidalia Onion Salad

(no ratings)
Corn, Tomatoe & Vidalia Onion Salad

CALORIES: 61.3  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Corn, Tomatoe & Vidalia Onion Salad Calories
Mixed green leaf salad with tomato, corn, peppers

(no ratings)
Mixed green leaf salad with tomato, corn, peppers

With oliver oil, falxseed (or other oil).

CALORIES: 137.5  |  FAT: 6g  |  PROTEIN: 4.8g  |  CARBS: 16.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mixed green leaf salad with tomato, corn, peppers Calories
Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans

(no ratings)
Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans

Serving Size: Makes 8, 1 cup servings

CALORIES: 145  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 20.3g  |  FIBER: 4.5g
Quinoa, corn and cherry tomatoes salad

(no ratings)
Quinoa, corn and cherry tomatoes salad

This is a very tasty way to eat quinoa and vegetable. You can serve it as a fresh meal on a hot summer day, or as a side with fish or chicken.

CALORIES: 389.7  |  FAT: 20.5g  |  PROTEIN: 8.9g  |  CARBS: 47.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quinoa, corn and cherry tomatoes salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

A tasty lime dressing, with cayenne and garlic added for kick, make this salad a bit different from the usual.

CALORIES: 298.5  |  FAT: 14.8g  |  PROTEIN: 9.9g  |  CARBS: 35.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Tomatoe and Cucumber Salad with Corn

(no ratings)
Tomatoe and Cucumber Salad with Corn

Use your seasonal veggies ... can add

CALORIES: 70.1  |  FAT: 3.6g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tomatoe and Cucumber Salad with Corn Calories
Roasted Corn & Pepper Salad

(no ratings)
Roasted Corn & Pepper Salad

CALORIES: 83.6  |  FAT: 2.8g  |  PROTEIN: 1.9g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Roasted Corn & Pepper Salad Calories
Pilgrim Corn Salad

(no ratings)
Pilgrim Corn Salad

CALORIES: 145  |  FAT: 6.5g  |  PROTEIN: 1.9g  |  CARBS: 20.2g  |  FIBER: 1.6g
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Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

CALORIES: 281.8  |  FAT: 8.8g  |  PROTEIN: 11.8g  |  CARBS: 41.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Summer Corn, Tomato, and Mozzarella Salad

Very Good 4.0/5
(1 rating)
Summer Corn, Tomato, and Mozzarella Salad

Tastes like summer in a bowl!

CALORIES: 184.2  |  FAT: 11.5g  |  PROTEIN: 7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Summer Corn, Tomato, and Mozzarella Salad Calories
Summer Salvage Corn, Bean, and Rice Salad

(no ratings)
Summer Salvage Corn, Bean, and Rice Salad

An adaptable vegan gluten-free main or side dish that's absolutely delicious and also great for getting the leftovers out of the fridge.

CALORIES: 260  |  FAT: 4.9g  |  PROTEIN: 10.3g  |  CARBS: 51.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Summer Salvage Corn, Bean, and Rice Salad Calories