Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 212.9 mg
Potassium 326.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.5 g
Sugars 11.7 g
Protein 3.3 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.2 %
Copper 4.4 %
Folate 12.0 %
Iron 4.1 %
Magnesium 9.7 %
Manganese 12.8 %
Niacin 8.4 %
Pantothenic Acid 7.7 %
Phosphorus 9.1 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 13.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad: Roasted Corn, Blueberry, and Cucumber Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad: Roasted Corn, Blueberry, and Cucumber Salad

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (peeled), (0.17 cup, sliced)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

0 calories of cilantro (fresh), (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Morton Iodized Salt, (0.08 tsp)


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