Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 20.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 430.1 mg
Total Carbohydrate 47.5 g
Dietary Fiber 5.9 g
Sugars 5.0 g
Protein 8.9 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 2.1 %
Folate 6.3 %
Iron 22.4 %
Magnesium 11.4 %
Manganese 5.3 %
Niacin 11.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 4.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, corn and cherry tomatoes salad

View the full Quinoa, corn and cherry tomatoes salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, corn and cherry tomatoes salad

160 calories of 365 Organic Quinoa, (0.25 cup)

150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.63 tbsp)


No nutrition or calorie comments found.