(Top 500 Recipes)

Low Fat Dinners Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Fat Dinners

Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories
Black Bean Burritos

Very Good 4.6/5
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinner

CALORIES: 177.4  |  FAT: 3.9g  |  PROTEIN: 12.7g  |  CARBS: 29.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Black Bean Burritos Calories
One-Skillet Southwestern Chicken and Rice

Very Good 4.8/5
(6 ratings)
One-Skillet Southwestern Chicken and Rice

This hearty, spicy dinner for 3 is nutritious and low in fat.

CALORIES: 340.2  |  FAT: 4.9g  |  PROTEIN: 29.5g  |  CARBS: 47.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the One-Skillet Southwestern Chicken and Rice Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheese

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Chicken and Broccoli Casserole

Very Good 4.1/5
(963 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Chicken

Very Good 4.5/5
(4 ratings)
Chicken "fried" rice

This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even!

CALORIES: 210.5  |  FAT: 1.6g  |  PROTEIN: 17.3g  |  CARBS: 31.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken "fried" rice Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Quick and Easy Pudding Pie

Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Bacon and Egg Frittata

Very Good 4.6/5
(9 ratings)
Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb Dinner

CALORIES: 279.6  |  FAT: 22.3g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon and Egg Frittata Calories
Sauteed Chicken with Garlic Pasta

Very Good 4.0/5
(10 ratings)
Sauteed Chicken with Garlic Pasta

A tasty, low-calorie dinner!

CALORIES: 181.1  |  FAT: 8g  |  PROTEIN: 16.6g  |  CARBS: 10.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sauteed Chicken with Garlic Pasta Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Cheddar Macaroni Beef Casserole

Very Good 4.8/5
(4 ratings)
Cheddar Macaroni Beef Casserole

CALORIES: 588.2  |  FAT: 30.8g  |  PROTEIN: 33.1g  |  CARBS: 43g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheddar Macaroni Beef Casserole Calories
 Pasta w/ Shrimp - 7 Weight Watchers Points

Very Good 4.3/5
(7 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

CALORIES: 414.8  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 46.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Pasta w/ Shrimp - 7 Weight Watchers Points Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories
Slow Cooker Chicken Stew

Good 3.7/5
(176 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat later

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories
HealthierLynn's Crockpot Taco Chicken

Very Good 4.3/5
(17 ratings)
HealthierLynn's Crockpot Taco Chicken

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!

CALORIES: 346.7  |  FAT: 7.4g  |  PROTEIN: 31g  |  CARBS: 39.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HealthierLynn's Crockpot Taco Chicken Calories
Mushroom and zucchini omelette

Very Good 4.2/5
(19 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Mo's Low Fat Chicken Chili

Very Good 4.6/5
(14 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Banana-Nut Bread

Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

CALORIES: 145.2  |  FAT: 6.8g  |  PROTEIN: 2.8g  |  CARBS: 20g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana-Nut Bread Calories
Carrot Soup

Good 3.7/5
(28 ratings)
Carrot Soup

Hearty filling creamy texture soup

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Carrot Soup Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories