Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 220.0 mg |
| Sodium | 164.4 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 19.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.0 % |
| Calcium | 13.1 % |
| Copper | 10.8 % |
| Folate | 8.6 % |
| Iron | 8.0 % |
| Magnesium | 2.9 % |
| Manganese | 4.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 22.1 % |
| Selenium | 28.8 % |
| Thiamin | 4.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 200 Calorie-On the go Egg Pockets
View the full 200 Calorie-On the go Egg Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 200 Calorie-On the go Egg Pockets
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of 200 Calorie-On the go Egg Pockets
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (2 tbsp chopped)
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