200 Calorie-On the go Egg Pockets


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 7.7 g
  • Cholesterol: 220.0 mg
  • Sodium: 164.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.8 g

View full nutritional breakdown of 200 Calorie-On the go Egg Pockets calories by ingredient
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Submitted by: CHEWITT8359


Low Carb, Low Fat, Low Cal, high in Protien. Low Carb, Low Fat, Low Cal, high in Protien.
Number of Servings: 1


    2 Tbsp-Shredded Part-Skim Mozzarella Cheese
    3 Egg Whites
    1 Whole Egg
    Whatever tasty veggie you want to add...I decided to add:
    1/4 C. Sliced Mushrooms
    2 tbsp. Chopped Onions


Makes 1 whole Pocket

Scramble Egg White and Whole Egg in bowl. Chop veggies, spray saute pan, and toss in veggies, saute on med-hi until slightly tenter. Set aside in seperate bowl.
Spray saute pan again, and pour in eggs, season with salt and pepper...let cook for 10min on medium head, until mostly cooked, add veggies and cheese on one side of the "omelete" carfully fold and flip. Carefully fold the half into another half, making a triangle. Pack into foil, for an on-the-go breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEWITT8359.


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