200 Calorie-On the go Egg Pockets


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 7.7 g
  • Cholesterol: 220.0 mg
  • Sodium: 164.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.8 g

View full nutritional breakdown of 200 Calorie-On the go Egg Pockets calories by ingredient
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Introduction

Low Carb, Low Fat, Low Cal, high in Protien. Low Carb, Low Fat, Low Cal, high in Protien.
Number of Servings: 1

Ingredients

    2 Tbsp-Shredded Part-Skim Mozzarella Cheese
    3 Egg Whites
    1 Whole Egg
    Whatever tasty veggie you want to add...I decided to add:
    1/4 C. Sliced Mushrooms
    2 tbsp. Chopped Onions

Directions

Makes 1 whole Pocket

Scramble Egg White and Whole Egg in bowl. Chop veggies, spray saute pan, and toss in veggies, saute on med-hi until slightly tenter. Set aside in seperate bowl.
Spray saute pan again, and pour in eggs, season with salt and pepper...let cook for 10min on medium head, until mostly cooked, add veggies and cheese on one side of the "omelete" carfully fold and flip. Carefully fold the half into another half, making a triangle. Pack into foil, for an on-the-go breakfast.


Number of Servings: 1

Recipe submitted by SparkPeople user CHEWITT8359.

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  • 2 of 2 people found this review helpful
    It works well on shopping days or when in a hurry. Yummy too. - 9/30/09

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  • Very Good
    1 of 2 people found this review helpful
    sounds good - 3/5/09

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  • Incredible!
    1 of 2 people found this review helpful
    will try tomorrow - 3/4/09

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  • sounds perfect for me :) - 8/11/10

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  • Very Good
    Yummy! - 3/5/09

    Was this review helpful?   yes  No