Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 226.4 mg |
| Sodium | 398.6 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.6 g |
| Protein | 35.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 19.0 % |
| Copper | 25.8 % |
| Folate | 5.3 % |
| Iron | 29.9 % |
| Magnesium | 24.3 % |
| Manganese | 115.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 39.7 % |
| Riboflavin | 12.3 % |
| Selenium | 121.3 % |
| Thiamin | 16.1 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w/ Shrimp - 7 Weight Watchers Points
View the full Pasta w/ Shrimp - 7 Weight Watchers Points Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w/ Shrimp - 7 Weight Watchers Points
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
112 calories of Shrimp, cooked, (4 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
18 calories of Fat free half and half, (2 tbsp)
15 calories of Onions, raw, (4 tbsp chopped)
13 calories of Garlic, (3 cloves)
Calories per serving of Pasta w/ Shrimp - 7 Weight Watchers Points
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
112 calories of Shrimp, cooked, (4 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
18 calories of Fat free half and half, (2 tbsp)
15 calories of Onions, raw, (4 tbsp chopped)
13 calories of Garlic, (3 cloves)
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