Sauteed Chicken with Garlic Pasta

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 181.1

Total Fat: 8.0 g
Cholesterol: 43.8 mg
Sodium: 348.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.7 g
Protein: 16.6 g

View full nutritional breakdown of Sauteed Chicken with Garlic Pasta calories by ingredient

Introduction

A tasty, low-calorie dinner! A tasty, low-calorie dinner!

Number of Servings: 8

Ingredients

2 chicken breasts

1 tsp thyme

1/4 tsp salt

1/8 tsp pepper

4 Tbs olive oil

8 oz angel-hair pasta

1/2 lb mushrooms, thinly sliced

1/2 large red onion, sliced

1 garlic clove minced

1 can (14.5 ox) low-fat chicken broth

1 Tbs flour

1 tsp Dijon mustard

6 plum tomatoes, thinly sliced

1/4 cup chopped, fresh flat-leaf parsley

Directions

Combine thyme, salt, and pepper in a cup. Sprinkle over both sides of each chicken breast. Heat 1 tbs oil in a large skillet over med-high heat. Add chicken and cook until golden and cooked through, turning once, about 7 minutes. Transfer to a platter and cover. Cook pasta according to package directions. Meanwhile heat 1 Tbs oil in same skillet over med-high heat. Stir in mushrooms and onion and cook, stirring occasionally until onion is translucent, about 7 minutes. Stir in garlic and cook 1 minute more. Transfer to a large bowl. Whisk together broth, flour and mustard, then add to skillet and bring to a simmer, about 1 minute. Stir in tomatoes, parsley, and remaining thyme and cook 1 minute more. Transfer drained pasta to a large serving bowl and toss with remaining oil, salt and pepper, then stir in mushroom mixture and hot broth mixture. Cut chicken into strips and serve with pasta mixture. Serves 4

Number of Servings: 8

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.