One-Skillet Southwestern Chicken and Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 340.2
- Total Fat: 4.9 g
- Cholesterol: 49.3 mg
- Sodium: 603.5 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 9.7 g
- Protein: 29.5 g
View full nutritional breakdown of One-Skillet Southwestern Chicken and Rice calories by ingredient
Introduction
This hearty, spicy dinner for 3 is nutritious and low in fat. This hearty, spicy dinner for 3 is nutritious and low in fat.Number of Servings: 3
Ingredients
-
9 oz chicken breast
1 tsp canola oil
1/4 c. chopped red onion
1/4 c. chopped tomato
1/3 c. salsa
1 c. corn kernels, frozen or fresh
1 c. cooked black beans
1/2 c. uncooked brown rice
1 Tbsp. chili powder
1 Tbsp. Texas red seasoning or chili seasoning
1 Tbsp. ground cumin
1/2 tsp. salt
1/4 tsp. black pepper
Directions
Brown chicken in large skillet with canola oil. Remove from skillet and add chopped onion. When onion is mostly cooked add all other ingredients and 2-1/4 cup water. Stir to combine, reduce heat to simmer, and cover. Cut up browned chicken into bite-sized pieces and add to simmering mixture. Cover and heat until rice is cooked, about 45 minutes. Makes 3 servings.
Also good topped with 1/4 cup reduced-fat Mexican-blend shredded cheese and/or a tablespoon of reduced-fat sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user MY_AGREEMENT.
Also good topped with 1/4 cup reduced-fat Mexican-blend shredded cheese and/or a tablespoon of reduced-fat sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user MY_AGREEMENT.
Member Ratings For This Recipe
-
CD3035359
-
CD13838339
-
GLOW8211
-
TUCKIA
-
JENNY_LEWIS