(46 Recipes)

Spagetti Squash Recipes

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Member Recipes for Spagetti Squash

SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
Full ingredient & nutrition information of the SPAGETTI SQUASH Calories
Spagetti Squash Soup

Very Good 4.0/5
(1 rating)
Spagetti Squash Soup

Using harvest squash create a new filling comfort food.Submitted by: KATERYN

CALORIES: 89.5  |  FAT: 1.2g  |  PROTEIN: 14.2g  |  CARBS: 5.8g  |  FIBER: 1.1g
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Greek Chicken with spagetti Squash

(no ratings)
Greek Chicken with spagetti Squash

Found this off of EZ Coach and it's to die for!Submitted by: MELMAVWILLDOIT

CALORIES: 243.6  |  FAT: 6.2g  |  PROTEIN: 30.1g  |  CARBS: 16.5g  |  FIBER: 3.9g
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Spagetti squash Bake

Very Good 4.0/5
(1 rating)
Spagetti squash Bake

Great Recipe to use spagetti squashSubmitted by: RENEW43

CALORIES: 441  |  FAT: 30.4g  |  PROTEIN: 26.9g  |  CARBS: 14.5g  |  FIBER: 3.1g
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Spicy Ground Turkey Tomato Sauce on Spagetti Squash

(no ratings)
Spicy Ground Turkey Tomato Sauce on Spagetti Squash

Healthy alternative to pasta and meat sauceSubmitted by: FRENCHYLOEB

CALORIES: 348.7  |  FAT: 11.7g  |  PROTEIN: 29.2g  |  CARBS: 36.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Spicy Ground Turkey Tomato Sauce on Spagetti Squash Calories
spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the spagetti Squash Calories
Spinach &  Spagetti Squash Casserole

Good 3.8/5
(5 ratings)
Spinach & Spagetti Squash Casserole

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!Submitted by: LMCNUTT69

CALORIES: 140.2  |  FAT: 6.5g  |  PROTEIN: 9.6g  |  CARBS: 13g  |  FIBER: 3.6g
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spagetti squash cassarole

(no ratings)
spagetti squash cassarole



Nutrition Facts

spagetti squash cassarole

6 Servings



Amount Per Serving


Calories 334.1

Total Fat 21.5 g

Saturated Fat 10.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 8.3 g

Cholesterol 72.9 mg

Sodium 182.1 mg

Potassium 353.3 mg

Total Carbohydrate 16.1 g

Dietary Fiber 2.1 g

Sugars 2.6 g

Protein 19.1 g


Vitamin A 6.7 %

Vitamin B-12 30.2 %

Vitamin B-6 17.6 %

Vitamin C 7.9 %

Vitamin D 0.6 %

Vitamin E 1.9 %

Calcium 16.2 %

Copper 6.4 %

Folate 5.8 %

Iron 10.5 %

Magnesium 11.3 %

Manganese 20.9 %

Niacin 23.0 %

Pantothenic Acid 7.5 %

Phosphorus 24.3 %

Riboflavin 15.2 %

Selenium 24.7 %

Thiamin 7.9 %

Zinc 25.2 %

Submitted by: DUTCH_PEARL

CALORIES: 333.6  |  FAT: 21.5g  |  PROTEIN: 19g  |  CARBS: 16g  |  FIBER: 2.1g
Full ingredient & nutrition information of the spagetti squash cassarole Calories
Spagetti Squash Primavera

(no ratings)
Spagetti Squash Primavera

Very nice easy to prepare meal that is satisfying, filling and low cal! You won't feel guilty about having an extra serving. Submitted by: PCOLLISTER

CALORIES: 252.9  |  FAT: 9.5g  |  PROTEIN: 8.3g  |  CARBS: 39.6g  |  FIBER: 8.1g
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spagetti sauce with summer squash

(no ratings)
spagetti sauce with summer squash

quick and easySubmitted by: FAUCETTW

CALORIES: 197.6  |  FAT: 12.4g  |  PROTEIN: 12.3g  |  CARBS: 8.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the spagetti sauce with summer squash Calories
spagetti sauce with summer squash

(no ratings)
spagetti sauce with summer squash

quick and easySubmitted by: FAUCETTW

CALORIES: 197.6  |  FAT: 12.4g  |  PROTEIN: 12.3g  |  CARBS: 8.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the spagetti sauce with summer squash Calories
spagetti sauce with summer squash

(no ratings)
spagetti sauce with summer squash

quick and easySubmitted by: FAUCETTW

CALORIES: 197.6  |  FAT: 12.4g  |  PROTEIN: 12.3g  |  CARBS: 8.5g  |  FIBER: 1.4g
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Jessies spagetti squash

(no ratings)
Jessies spagetti squash

1 Spaghetti squash, cooked and separated into strands
1 lg yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 T olive oil
1 can (28 oz.) crushed tomatoes (you can experiment with what you use here)
3-5 cloves garlic, minced
1 tsp basil (fresh is best)
˝ tsp oregano ( I leave this out, because I think oregano ruins everything! )
1/2 tsp crushed red pepper (optional, season as you’d like)
1 cup grated mozzarella
˝ cup grated parmesan cheese (or more!)
Submitted by: DREAMERCHICK83

CALORIES: 287.7  |  FAT: 11.3g  |  PROTEIN: 20.3g  |  CARBS: 25.9g  |  FIBER: 4.8g
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Creamy  ground turkey over spagetti squash

(no ratings)
Creamy ground turkey over spagetti squash

A pasta lovers dream without the carbs!Submitted by: CRUSHINGVOICE

CALORIES: 366.7  |  FAT: 16g  |  PROTEIN: 46.6g  |  CARBS: 11.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(3 ratings)
"spagetti squash" & turkey spagetti

tasty, healthy& low fatSubmitted by: DRUSILLA56

CALORIES: 208.7  |  FAT: 6.1g  |  PROTEIN: 15.9g  |  CARBS: 26.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the "spagetti squash" & turkey spagetti Calories
Spagetti squash casserole

Very Good 4.5/5
(2 ratings)
Spagetti squash casserole

Submitted by: LSMITHSON

CALORIES: 318.7  |  FAT: 13.9g  |  PROTEIN: 31.8g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spagetti squash casserole Calories
Marinaded Spagetti Squash and Mushrooms

(no ratings)
Marinaded Spagetti Squash and Mushrooms

I had some fresh mushrooms and other veggies that I needed to do something with before they started to get icky. Submitted by: MILLERSIMPSON

CALORIES: 90.7  |  FAT: 9.4g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marinaded Spagetti Squash and Mushrooms Calories
Spagetti Squash Fritters

(no ratings)
Spagetti Squash Fritters

alternative to regular spagetti squash and tomato sauce.Submitted by: SEEDSTLC

CALORIES: 123.7  |  FAT: 7.4g  |  PROTEIN: 7.6g  |  CARBS: 7.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spagetti Squash Fritters Calories
Spagetti Squash w/ Tomatoes & basil

(no ratings)
Spagetti Squash w/ Tomatoes & basil

Submitted by: PASTRYCHEFKJ

CALORIES: 108.9  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 18.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Spagetti Squash w/ Tomatoes & basil Calories
spagetti squash pasta bake w/ turkey meat

Incredible! 5.0/5
(1 rating)
spagetti squash pasta bake w/ turkey meat

pasta with with garden veggies and turkey meatSubmitted by: MELISSA_PFT

CALORIES: 340.5  |  FAT: 6.7g  |  PROTEIN: 19.2g  |  CARBS: 55.2g  |  FIBER: 11g
Full ingredient & nutrition information of the spagetti squash pasta bake w/ turkey meat Calories
Spagetti Squash Alfredo

(no ratings)
Spagetti Squash Alfredo

Submitted by: MARISSAM06

CALORIES: 500.2  |  FAT: 45g  |  PROTEIN: 17.5g  |  CARBS: 8.3g  |  FIBER: 1.1g
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spicy beef, over spagetti squash

(no ratings)
spicy beef, over spagetti squash

Submitted by: JUSTA123

CALORIES: 334.1  |  FAT: 10g  |  PROTEIN: 37.5g  |  CARBS: 24.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the spicy beef, over spagetti squash Calories
Spagetti Sauce over Spagetti Squash

(no ratings)
Spagetti Sauce over Spagetti Squash

Healthier low carb version of my home made spaghettiSubmitted by: LINDASWARTZ1951

CALORIES: 259.7  |  FAT: 8.1g  |  PROTEIN: 19.8g  |  CARBS: 31g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spagetti Sauce over Spagetti Squash Calories
Spagetti Squash pizza bake

(no ratings)
Spagetti Squash pizza bake

This is a great alternative to crock pot pizza by using spagetti squash and ground turkey instead of pasta a beef.Submitted by: THARLEY1

CALORIES: 263.5  |  FAT: 6.8g  |  PROTEIN: 29.5g  |  CARBS: 24g  |  FIBER: 4.2g
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Spagetti Squash with cheese & tomatoes

(no ratings)
Spagetti Squash with cheese & tomatoes

delicious healthy side!Submitted by: SUPERMOMMY777

CALORIES: 105.6  |  FAT: 2.7g  |  PROTEIN: 5.1g  |  CARBS: 18.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spagetti Squash with cheese & tomatoes Calories
spagetti squash parm

(no ratings)
spagetti squash parm

Submitted by: ADLADYAK3

CALORIES: 196.9  |  FAT: 6.9g  |  PROTEIN: 8.5g  |  CARBS: 27.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the spagetti squash parm Calories
Sante Fe Spagetti Squash

(no ratings)
Sante Fe Spagetti Squash

Submitted by: GOTALOOSE

CALORIES: 205.5  |  FAT: 8.1g  |  PROTEIN: 21g  |  CARBS: 10.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sante Fe Spagetti Squash Calories
spagetti squash with Mozerall cheese

(no ratings)
spagetti squash with Mozerall cheese

Great as a side dish or even a light meal! Tweek as desired.Submitted by: SCALEFREAK1

CALORIES: 242.1  |  FAT: 8.8g  |  PROTEIN: 11.2g  |  CARBS: 22.2g  |  FIBER: 4g
Full ingredient & nutrition information of the spagetti squash with Mozerall cheese Calories
Yellow Curry Spagetti Squash

(no ratings)
Yellow Curry Spagetti Squash

Great vegan yellow curry with spagetti squash.Submitted by: KEEPTRYING09

CALORIES: 494.3  |  FAT: 34.4g  |  PROTEIN: 16.2g  |  CARBS: 35.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Curry Spagetti Squash Calories
Spagetti Squash N Sauce

(no ratings)
Spagetti Squash N Sauce

Submitted by: VIC2006

CALORIES: 170.7  |  FAT: 5.2g  |  PROTEIN: 14.2g  |  CARBS: 18.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spagetti Squash N Sauce Calories