Spagetti Squash Recipes

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

Using harvest squash create a new filling comfort food.

Found this off of EZ Coach and it's to die for!

Great Recipe to use spagetti squash

Healthy alternative to pasta and meat sauce

Good for lunch or dinner, a nice replacement for pasta.

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!

Nutrition Facts

spagetti squash cassarole

6 Servings



Amount Per Serving


Calories 334.1

Total Fat 21.5 g

Saturated Fat 10.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 8.3 g

Cholesterol 72.9 mg

Sodium 182.1 mg

Potassium 353.3 mg

Total Carbohydrate 16.1 g

Dietary Fiber 2.1 g

Sugars 2.6 g

Protein 19.1 g


Vitamin A 6.7 %

Vitamin B-12 30.2 %

Vitamin B-6 17.6 %

Vitamin C 7.9 %

Vitamin D 0.6 %

Vitamin E 1.9 %

Calcium 16.2 %

Copper 6.4 %

Folate 5.8 %

Iron 10.5 %

Magnesium 11.3 %

Manganese 20.9 %

Niacin 23.0 %

Pantothenic Acid 7.5 %

Phosphorus 24.3 %

Riboflavin 15.2 %

Selenium 24.7 %

Thiamin 7.9 %

Zinc 25.2 %

Very nice easy to prepare meal that is satisfying, filling and low cal! You won't feel guilty about having an extra serving.

quick and easy

quick and easy

quick and easy

1 Spaghetti squash, cooked and separated into strands
1 lg yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 T olive oil
1 can (28 oz.) crushed tomatoes (you can experiment with what you use here)
3-5 cloves garlic, minced
1 tsp basil (fresh is best)
½ tsp oregano ( I leave this out, because I think oregano ruins everything! )
1/2 tsp crushed red pepper (optional, season as you’d like)
1 cup grated mozzarella
½ cup grated parmesan cheese (or more!)

A pasta lovers dream without the carbs!

tasty, healthy& low fat

I had some fresh mushrooms and other veggies that I needed to do something with before they started to get icky.

alternative to regular spagetti squash and tomato sauce.

pasta with with garden veggies and turkey meat

Healthier low carb version of my home made spaghetti

This is a great alternative to crock pot pizza by using spagetti squash and ground turkey instead of pasta a beef.

delicious healthy side!

Great as a side dish or even a light meal! Tweek as desired.

Great vegan yellow curry with spagetti squash.