Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.3 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 23.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.6 mg |
| Potassium | 1,106.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.6 g |
| Protein | 16.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.0 % |
| Copper | 30.5 % |
| Folate | 16.9 % |
| Iron | 38.5 % |
| Magnesium | 36.5 % |
| Manganese | 98.1 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 8.1 % |
| Selenium | 16.2 % |
| Thiamin | 15.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Curry Spagetti Squash
View the full Yellow Curry Spagetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Curry Spagetti Squash
108 calories of Kikkoman Thai Yellow Curry Sauce, (0.30 cup)
87 calories of Tofu, extra firm, (0.20 block)
50 calories of Spaghetti Squash, (1.20 cup)
46 calories of Red Potato, (65 grams)
32 calories of Coconut Milk (Silk), (0.40 cup)
18 calories of Tahini, (0.20 tbsp)
6 calories of Bamboo shoots, cooked, (0.40 cup (1/2" slices))
0 calories of Basil, (2 leaves)
Calories per serving of Yellow Curry Spagetti Squash
108 calories of Kikkoman Thai Yellow Curry Sauce, (0.30 cup)
87 calories of Tofu, extra firm, (0.20 block)
50 calories of Spaghetti Squash, (1.20 cup)
46 calories of Red Potato, (65 grams)
32 calories of Coconut Milk (Silk), (0.40 cup)
18 calories of Tahini, (0.20 tbsp)
6 calories of Bamboo shoots, cooked, (0.40 cup (1/2" slices))
0 calories of Basil, (2 leaves)