Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 493.3 mg
Potassium 400.0 mg
Total Carbohydrate 55.2 g
Dietary Fiber 11.0 g
Sugars 17.9 g
Protein 19.2 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 102.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 1.5 %
Folate 1.5 %
Iron 16.5 %
Magnesium 2.0 %
Manganese 4.0 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti squash pasta bake w/ turkey meat

View the full spagetti squash pasta bake w/ turkey meat Recipe & Instructions
Submitted by: MELISSA_PFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti squash pasta bake w/ turkey meat

135 calories of Aldi Fit and Active Whole Wheat Rotini, (1.50 oz)

80 calories of Shop Rite Ground Turkey, (2 oz)

40 calories of Aldi's Pasta Sauce w/ mushrooms, (0.25 cup)

34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)

21 calories of Squash, spaghetti, (0.50 cup)

11 calories of Yellow and Green Zucchini Squash, (0.38 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

4 calories of White Mushrooms, (0.25 cup)


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