Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 493.3 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 17.9 g |
| Protein | 19.2 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 16.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spagetti squash pasta bake w/ turkey meat
View the full spagetti squash pasta bake w/ turkey meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spagetti squash pasta bake w/ turkey meat
135 calories of Aldi Fit and Active Whole Wheat Rotini, (1.50 oz)
80 calories of Shop Rite Ground Turkey, (2 oz)
40 calories of Aldi's Pasta Sauce w/ mushrooms, (0.25 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
21 calories of Squash, spaghetti, (0.50 cup)
11 calories of Yellow and Green Zucchini Squash, (0.38 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of White Mushrooms, (0.25 cup)
Calories per serving of spagetti squash pasta bake w/ turkey meat
135 calories of Aldi Fit and Active Whole Wheat Rotini, (1.50 oz)
80 calories of Shop Rite Ground Turkey, (2 oz)
40 calories of Aldi's Pasta Sauce w/ mushrooms, (0.25 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
21 calories of Squash, spaghetti, (0.50 cup)
11 calories of Yellow and Green Zucchini Squash, (0.38 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of White Mushrooms, (0.25 cup)
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