Punch Recipes

Easy and diet-friendly punch for everyone!

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

A simple little concoction for your New Year's Eve party!

This delightful sparkling punch has just three ingredients!

Approx 70 cals per serving, not too tart. I drink throughout the day to keep metabolism up.

Great for a baby shower or anywhere else a light green would be cute :)

The Germans call this holiday punch Kalte Entebowle, or "Cold Duck Punch Bowl". But don't worry, this drink doesn't have a bit of duck in it, but rather is a light & refreshing punch made of white wine and sparkling white wine.

Packed full of vitamins, minerals, fiber, protein and potassium. This smoothie is an awesome way to start your day.

This drink is similar to egg nog, but contains a fraction of the calories. The sugar has been replaced with zero-calorie, zero-carbohydrate SweetLeaf Sweet drops.

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!

Wonderful punch with or without alcohol

This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup too

Finally a soda that have few calories. it is a mix of fruit punch with a little club soda for the soda taste with out all the calories

Create your own Punch Pizza -- Napoli style -- with feta, onions, tomatoes, and garlic.

Great for New Years

From Donna Hay

Refreshing!! Rejuvenating on a hot afternoon.

Beautiful and Sparkling!

You will love this sparkling and healthy cranberry tea punch for any special occasion!

Super refreshing Rasberry Zinger Tea!
Adapted from: Just Cook Already

This tea punch can be served warm or cold.
Double or triple the recipe to fill your punch bowl.

This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!!

Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU

I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.

Lots of Flavor and Punch to this Punch!

This tea is made with apple juice and spices, making it the perfect fall party beverage. Serve it warm or cold.

Here's a recipe to give you the best of both worlds. Your dessert and your protein.

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.

Very tart and sweet punch - almost a grapefruit flavor. Best served very cold.