(143 Recipes)

Punch Recipes

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Member Recipes for Punch

Christmas Punch
TIMEN/A
CALS41
(7 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES 41 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Christmas Punch Calories
Dazzling Diet Holiday Rum Punch
TIME15
CALS57
(no ratings)
Dazzling Diet Holiday Rum Punch

Lots of Flavor and Punch to this Punch!Submitted by: AMROZ123

CALORIES 57 FAT 0 PROTEIN 0 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Dazzling Diet Holiday Rum Punch Calories
Spiced Apple Punch
TIME22
CALS64
(no ratings)
Spiced Apple Punch

This tea is made with apple juice and spices, making it the perfect fall party beverage. Serve it warm or cold. Submitted by: KRAVMAGAGIRL

CALORIES 64 FAT 0 PROTEIN 0 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Spiced Apple Punch Calories
Chocolate Pudding with a Punch!
TIME30
CALS89
(no ratings)
Chocolate Pudding with a Punch!

Here's a recipe to give you the best of both worlds. Your dessert and your protein. Submitted by: TRPL7KAT

CALORIES 89 FAT 1 PROTEIN 8 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Chocolate Pudding with a Punch! Calories
Sangria Punch
TIME20
CALS159
(2 ratings)
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.Submitted by: PUSHWAIT

CALORIES 159 FAT 0 PROTEIN 1 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Sangria Punch Calories
Strawberry Champagne Punch
TIME5
CALS73
(3 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by: RARAAVIS

CALORIES 73 FAT 0 PROTEIN 0 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Strawberry Champagne Punch Calories
Sparkling Pomegranate Punch
TIME5
CALS90
(2 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES 90 FAT 0 PROTEIN 1 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Christmas Punch
TIME5
CALS110
(no ratings)
Christmas Punch

I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.Submitted by: DSTATZ

CALORIES 110 FAT 0 PROTEIN 0 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Christmas Punch Calories
Plotters Punch
TIME15
CALS219
(no ratings)
Plotters Punch

This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup tooSubmitted by: HAYLEYDTHATSME

CALORIES 219 FAT 1 PROTEIN 0 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Plotters Punch Calories
fruit punch soda
TIMEN/A
CALS5
(no ratings)
fruit punch soda

Finally a soda that have few calories. it is a mix of fruit punch with a little club soda for the soda taste with out all the caloriesSubmitted by: ATR_1983

CALORIES 5 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the fruit punch soda Calories
Punch Pizza
TIMEN/A
CALS369
(no ratings)
Punch Pizza

Create your own Punch Pizza -- Napoli style -- with feta, onions, tomatoes, and garlic.

CALORIES 369 FAT 19 PROTEIN 13 CARBS 55 FIBER 1
Full ingredient & nutrition information of the Punch Pizza Calories
Champagne Punch
TIMEN/A
CALS129
(1 rating)
Champagne Punch

Great for New YearsSubmitted by: GRANTM

CALORIES 129 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Champagne Punch Calories
Spring Cider Punch
TIMEN/A
CALS102
(no ratings)
Spring Cider Punch

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES 102 FAT 0 PROTEIN 0 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Spring Cider Punch Calories
Orange Tea Punch
TIME25
CALS50
(no ratings)
Orange Tea Punch

Refreshing!! Rejuvenating on a hot afternoon.Submitted by: VEHAMILTON1

CALORIES 50 FAT 0 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Orange Tea Punch Calories
Holiday Tea Punch
TIME25
CALS58
(no ratings)
Holiday Tea Punch

Beautiful and Sparkling!

You will love this sparkling and healthy cranberry tea punch for any special occasion! Submitted by: VEHAMILTON1

CALORIES 58 FAT 0 PROTEIN 0 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Holiday Tea Punch Calories
Zinger Tea Punch
TIME40
CALS33
(no ratings)
Zinger Tea Punch

Super refreshing Rasberry Zinger Tea!
Adapted from: Just Cook Already
Submitted by: VEHAMILTON1

CALORIES 33 FAT 0 PROTEIN 1 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Zinger Tea Punch Calories
Cranberry Cinnamon Tea Punch
TIME30
CALS19
(no ratings)
Cranberry Cinnamon Tea Punch

This tea punch can be served warm or cold.
Double or triple the recipe to fill your punch bowl. Submitted by: VEHAMILTON1

CALORIES 19 FAT 0 PROTEIN 0 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cranberry Cinnamon Tea Punch Calories
Power Punch Orange Cream Smoothie
TIME5
CALS250
(no ratings)
Power Punch Orange Cream Smoothie

This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!!Submitted by: LADYBUG459

CALORIES 250 FAT 2 PROTEIN 13 CARBS 52 FIBER 9
Full ingredient & nutrition information of the Power Punch Orange Cream Smoothie Calories
Grandma's Excellent Christmas Punch
TIMEN/A
CALS100
(no ratings)
Grandma's Excellent Christmas Punch

Submitted by: CJINGRAHAM

CALORIES 100 FAT 0 PROTEIN 0 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Grandma's Excellent Christmas Punch Calories
Shaycarl & Katilette healthy shake with protein punch
TIME2
CALS427
(no ratings)
Shaycarl & Katilette healthy shake with protein punch

Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU

Submitted by: BASSCHICA

CALORIES 427 FAT 22 PROTEIN 33 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Shaycarl & Katilette healthy shake with protein punch Calories
Champagne Punch
TIME20
CALS49
(no ratings)
Champagne Punch

Submitted by: LFERGUSON0

CALORIES 49 FAT 0 PROTEIN 0 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Champagne Punch Calories
SweetLeaf Milk Punch
TIME3
CALS185
(no ratings)
SweetLeaf Milk Punch

This drink is similar to egg nog, but contains a fraction of the calories. The sugar has been replaced with zero-calorie, zero-carbohydrate SweetLeaf Sweet drops.Submitted by: CHEFJENPM

CALORIES 185 FAT 6 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the SweetLeaf Milk Punch Calories
Protein Punch Broccoli Salad
TIME15
CALS94
(no ratings)
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!Submitted by: SWEETIECS

CALORIES 94 FAT 4 PROTEIN 6 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Protein Punch Broccoli Salad Calories
Ronda's Cranberry Punch
TIME15
CALS42
(no ratings)
Ronda's Cranberry Punch

Wonderful punch with or without alcoholSubmitted by: NANCY132

CALORIES 42 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Ronda's Cranberry Punch Calories
Lime Pineapple Punch
TIME5
CALS139
(no ratings)
Lime Pineapple Punch

Great for a baby shower or anywhere else a light green would be cute :)Submitted by: AROPTE

CALORIES 139 FAT 1 PROTEIN 1 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Lime Pineapple Punch Calories
Pink Grapefruit Citrus Punch
TIME2
CALS70
(no ratings)
Pink Grapefruit Citrus Punch

Approx 70 cals per serving, not too tart. I drink throughout the day to keep metabolism up.Submitted by: ITSMYLIFETOLIVE

CALORIES 70 FAT 0 PROTEIN 1 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Pink Grapefruit Citrus Punch Calories
Cold Duck Punch
TIME5
CALS105
(no ratings)
Cold Duck Punch

The Germans call this holiday punch Kalte Entebowle, or "Cold Duck Punch Bowl". But don't worry, this drink doesn't have a bit of duck in it, but rather is a light & refreshing punch made of white wine and sparkling white wine.Submitted by: SPARK_JOE

CALORIES 105 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cold Duck Punch Calories
1,2,3 Punch Smoothie
TIME3
CALS192
(no ratings)
1,2,3 Punch Smoothie

Packed full of vitamins, minerals, fiber, protein and potassium. This smoothie is an awesome way to start your day.Submitted by: LADYLUK

CALORIES 192 FAT 2 PROTEIN 4 CARBS 43 FIBER 5
Full ingredient & nutrition information of the 1,2,3 Punch Smoothie Calories
No Photo Available
TIMEN/A
CALS433
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES 433 FAT 18 PROTEIN 14 CARBS 60 FIBER 9
Full ingredient & nutrition information of the Oatmeal with an energy punch Calories
No Photo Available
TIMEN/A
CALS17
(no ratings)
pink lemonade punch

Very tart and sweet punch - almost a grapefruit flavor. Best served very cold.Submitted by: SETMYSIGHT

CALORIES 17 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the pink lemonade punch Calories