Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 267.5 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.0 g |
| Protein | 33.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.3 % |
| Calcium | 64.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.6 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaycarl & Katilette healthy shake with protein punch
View the full Shaycarl & Katilette healthy shake with protein punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaycarl & Katilette healthy shake with protein punch
122 calories of bodylogix whey protien decadant chocolate (1 scoop ), (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
85 calories of Kirland - Almonds (1 serving = 1/4c / 30 grams), (0.50 serving)
60 calories of Milk Almond Silk Pure Almond, (1 cup)
35 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (1 tbsp)
30 calories of Wholesome Sweeteners - Organic Blue Agave Nectar, (0.50 tbsp)
0 calories of ice cube, (4 serving)
Calories per serving of Shaycarl & Katilette healthy shake with protein punch
122 calories of bodylogix whey protien decadant chocolate (1 scoop ), (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
85 calories of Kirland - Almonds (1 serving = 1/4c / 30 grams), (0.50 serving)
60 calories of Milk Almond Silk Pure Almond, (1 cup)
35 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (1 tbsp)
30 calories of Wholesome Sweeteners - Organic Blue Agave Nectar, (0.50 tbsp)
0 calories of ice cube, (4 serving)