(177 Recipes)

Plum Recipes

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Member Recipes for Plum

Low Cal. Plum cake
TIME60
CALS120
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES 120 FAT 0 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Low Cal. Plum cake Calories
Cardamom Plum Delight
TIME7
CALS77
(2 ratings)
Cardamom Plum Delight

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. Submitted by: KRAVMAGAGIRL

CALORIES 77 FAT 0 PROTEIN 1 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cardamom Plum Delight Calories
Plum Tomato Cabbage Soup
TIME30
CALS36
(no ratings)
Plum Tomato Cabbage Soup

This is a warmy soup recipe from Hungrygirl.com and it's only 36 cal!!Submitted by: MACSPANIARD

CALORIES 36 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Plum Tomato Cabbage Soup Calories
Plum Jam Cake
TIME70
CALS256
(1 rating)
Plum Jam Cake

I love this cake for the simplicity of its ingredients and its wonderful chewy texture. Eat it in thin slices and then the calorie and fat count is low. It keeps well, and improves after sitting a day or two.Submitted by: COCKBURNJ

CALORIES 256 FAT 8 PROTEIN 2 CARBS 46 FIBER 0
Full ingredient & nutrition information of the Plum Jam Cake Calories
Plum Graham Oat Muffins
TIME35
CALS86
(no ratings)
Plum Graham Oat Muffins

A sweet low calorie breakfast treat inspired by a Martha Stewart recipeSubmitted by: V-RON_CAN

CALORIES 86 FAT 2 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Plum Graham Oat Muffins Calories
Aunt Peggy's Christmas Plum Pudding
TIME240
CALS412
(no ratings)
Aunt Peggy's Christmas Plum Pudding

Submitted by: WILDANGELS1

CALORIES 412 FAT 26 PROTEIN 6 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Aunt Peggy's Christmas Plum Pudding Calories
Spaghetti with Roasted Peppers, Plum Tomatoes, Goat Cheese & Basil
TIME25
CALS789
(no ratings)
Spaghetti with Roasted Peppers, Plum Tomatoes, Goat Cheese & Basil

Easy and flavorful. Enjoy :DSubmitted by: HABSGIRLLV

CALORIES 789 FAT 38 PROTEIN 22 CARBS 94 FIBER 14
Plum Jelly
TIME50
CALS37
(no ratings)
Plum Jelly

Plum jelly is not at the grocer's, least not around here. This is a classic recipe and not sugar free. Making jelly is not as hard as it seems.
No plum juice not a problem,
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=1701174
<
BR>(All info in this can also be found in cookbooks and on the web.)Submitted by: MGARREN

CALORIES 37 FAT 0 PROTEIN 0 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Plum Jelly Calories
Plum & Feta Spinach Salad
TIME15
CALS136
(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!Submitted by: OKMEGAN

CALORIES 136 FAT 7 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Plum & Feta Spinach Salad Calories
Fresh Plum Tabbouleh (from Nigel Slater,
TIME15
CALS147
(no ratings)
Fresh Plum Tabbouleh (from Nigel Slater,

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"

CALORIES 147 FAT 6 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Fresh Plum Tabbouleh (from Nigel Slater, Calories
Fresh Plum Tabbouleh (from Nigel Slater,
TIME15
CALS147
(no ratings)
Fresh Plum Tabbouleh (from Nigel Slater,

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"Submitted by: WARPED62

CALORIES 147 FAT 6 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Fresh Plum Tabbouleh (from Nigel Slater, Calories
Streusal Plum Cake
TIME65
CALS184
(no ratings)
Streusal Plum Cake

Lovely cake for a special Sunday night or card party night. Not too sweet, but moist and full of flavor.Submitted by: OMALISA

CALORIES 184 FAT 5 PROTEIN 3 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Streusal Plum Cake Calories
Gail's
TIME75
CALS369
(1 rating)
Gail's "Pretty Plum Cake"

A Yummy, Decadent, Sweet Indulgence!Submitted by: JONESYGAIL

CALORIES 369 FAT 15 PROTEIN 4 CARBS 60 FIBER 2
Full ingredient & nutrition information of the Gail's "Pretty Plum Cake" Calories
Lamb and dried plum stew
TIME435
CALS226
(no ratings)
Lamb and dried plum stew

Submitted by: SNAPSHOTSTACY

CALORIES 226 FAT 10 PROTEIN 24 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Lamb and dried plum stew Calories
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!
TIMEN/A
CALS107
(no ratings)
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

Using plums instead of raisins, using protein powder, grounded almonds, and Special K Protein cereal instead of flour, using Sucralose instead of sugar Submitted by: DIEHARDHUSKY11

CALORIES 107 FAT 6 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!! Calories
Farmer's Market: Hot & Sour Plum Sauce
TIME45
CALS27
(no ratings)
Farmer's Market: Hot & Sour Plum Sauce

I found myself with a mealy apple, both overripe plums and plums picked too early, as well as an excess of mint and hot peppers. Sauce and soups are a great way to reduce food waste for fruits and vegetables no longer up to snuff.Submitted by: KOTWBB

CALORIES 27 FAT 0 PROTEIN 0 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Farmer's Market: Hot & Sour Plum Sauce Calories
Italian Plum Cake
TIME95
CALS327
(no ratings)
Italian Plum Cake

Modified from Williams-Sonoma cookbookSubmitted by: JCMANUEL

CALORIES 327 FAT 15 PROTEIN 4 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Italian Plum Cake Calories
Banana, Plum, Raspberry Antioxidant Smoothie
TIMEN/A
CALS225
(no ratings)
Banana, Plum, Raspberry Antioxidant Smoothie

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Submitted by: DELORES204

CALORIES 225 FAT 9 PROTEIN 9 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Banana, Plum, Raspberry Antioxidant Smoothie Calories
Plum Sweet & Sour Sauce
TIME15
CALS48
(no ratings)
Plum Sweet & Sour Sauce

Submitted by: JSKASICK

CALORIES 48 FAT 0 PROTEIN 0 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Plum Sweet & Sour Sauce Calories
Robin's Plum Berry Crisp
TIME40
CALS521
(no ratings)
Robin's Plum Berry Crisp

Nice summer dessertSubmitted by: ROBINALICE1

CALORIES 521 FAT 22 PROTEIN 5 CARBS 72 FIBER 4
Full ingredient & nutrition information of the Robin's Plum Berry Crisp Calories
Plum and Amaranth Chicken
TIME75
CALS223
(no ratings)
Plum and Amaranth Chicken

This low-fat, aromatic chicken dish is slow cooked, mildly sweet, and colorful: perfect for the cool late summer evenings in Seattle.Submitted by: LADYZHERRA

CALORIES 223 FAT 6 PROTEIN 20 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Plum and Amaranth Chicken Calories
No Photo Available
TIME25
CALS148
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES 148 FAT 4 PROTEIN 7 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Penne Pasta with Asparagus and Plum Tomatoes Calories
No Photo Available
TIME5
CALS163
(4 ratings)
L.R. plum shake

Submitted by: LRUSSELLFAMILY

CALORIES 163 FAT 3 PROTEIN 5 CARBS 32 FIBER 1
Full ingredient & nutrition information of the L.R. plum shake Calories
No Photo Available
TIME65
CALS176
(4 ratings)
Plum Cobbler

Submitted by: 2SACHSE

CALORIES 176 FAT 6 PROTEIN 1 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Plum Cobbler Calories
No Photo Available
TIMEN/A
CALS47
(no ratings)
plum sauce

Submitted by: WAKOOL

CALORIES 47 FAT 0 PROTEIN 0 CARBS 12 FIBER 1
Full ingredient & nutrition information of the plum sauce Calories
No Photo Available
TIME10
CALS20
(no ratings)
Plum Salsa

Furit salsaSubmitted by: HANNABEAR

CALORIES 20 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Plum Salsa Calories
No Photo Available
TIMEN/A
CALS19
(no ratings)
plum jam

300 servings = 300 tsp.Submitted by: YAKINTON

CALORIES 19 FAT 0 PROTEIN 0 CARBS 5 FIBER 0
Full ingredient & nutrition information of the plum jam Calories
No Photo Available
TIME75
CALS140
(no ratings)
Quick Plum Tart

Easy, rustic yet fancy look!Submitted by: CRAIGELLACHIE

CALORIES 140 FAT 7 PROTEIN 0 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Quick Plum Tart Calories
No Photo Available
TIME30
CALS261
(2 ratings)
Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Filling salad with a little kick and twist! ONLY 260 CALORIES!Submitted by: STARSTINA

CALORIES 261 FAT 9 PROTEIN 10 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Grilled Bacon and Turkey Salad with Chilli Plum Sauce Calories
No Photo Available
TIME165
CALS52
(no ratings)
Plum Willie Sauce

A versatile and easy way to deal with the bounty of a plum tree.Submitted by: DICHOTOMY6958

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Plum Willie Sauce Calories