Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.6 mg
Sodium 15.5 mg
Potassium 94.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.8 g
Sugars 6.7 g
Protein 3.0 g
Vitamin A 3.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 5.2 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 1.4 %
Folate 0.9 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 3.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 3.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum Dumplings (Greek Yogurt Dough)

View the full Plum Dumplings (Greek Yogurt Dough) Recipe & Instructions
Submitted by: LUNAKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Dumplings (Greek Yogurt Dough)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.08 serving)


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