(28 Recipes)

Grilled Tofu Recipes

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From the SparkRecipes Kitchen

Good 3.7/5
(33 ratings)

No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

CALORIES: 124.2 | FAT: 7.1g | PROTEIN: 11.8g | CARBS: 5.2g | FIBER: 0.5g

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Member Recipes for Grilled Tofu

(no ratings)

Sandwich with Mexican Tofu Spread and Grilled Zucchini

Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/

CALORIES: 28.8 | FAT: 0.1g | PROTEIN: 1.2g | CARBS: 7.1g | FIBER: 2.5g

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(no ratings)

Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

The prep time includes the time you need to marinate the tofu

CALORIES: 352.5 | FAT: 16.3g | PROTEIN: 20.5g | CARBS: 52.2g | FIBER: 6.9g

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(no ratings)

Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

CALORIES: 336.9 | FAT: 26.2g | PROTEIN: 14.1g | CARBS: 19.7g | FIBER: 5.3g

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(no ratings)

Beer Grilled Tofu

CALORIES: 169 | FAT: 5.8g | PROTEIN: 11.2g | CARBS: 11.7g | FIBER: 1.5g

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Very Good 4.0/5
(1 rating)

Grilled Asian Tofu

Light Asian Marinade for tofu

CALORIES: 152.9 | FAT: 10.6g | PROTEIN: 12.6g | CARBS: 5g | FIBER: 0.6g

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(no ratings)

Grilled Herbed Tofu

Seasoned tofu grilled with a avocado sauce

CALORIES: 276.6 | FAT: 28.9g | PROTEIN: 1.8g | CARBS: 5.8g | FIBER: 1.6g

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(no ratings)

Grilled Tofu Kabobs

CALORIES: 632.6 | FAT: 42.1g | PROTEIN: 29.3g | CARBS: 44.8g | FIBER: 11g

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(no ratings)

Marinated Grilled Tofu

CALORIES: 205.5 | FAT: 12.6g | PROTEIN: 10.5g | CARBS: 13.9g | FIBER: 1.6g

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(no ratings)

Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

This is not my recipe. Recipe by http://www.fussfreecooking.com/meatless-re
cipes/soba-with-ginger-miso-maple-syru
p-dressing-topped-with-grilled-tofu-a-
vegetarian-vegan-friendly-recipe/

CALORIES: 458.7 | FAT: 20.5g | PROTEIN: 18.4g | CARBS: 44.6g | FIBER: 0.3g

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(no ratings)

Grilled Tofu Steaks with Veggie Kabobs

Recipe from Vegetarian Times Magazine (pg 74) July/August 2007

CALORIES: 167 | FAT: 9g | PROTEIN: 13.9g | CARBS: 10.4g | FIBER: 2g

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(no ratings)

Wheat-Berry Salad with Grilled Tofu

CALORIES: 552 | FAT: 37.5g | PROTEIN: 19g | CARBS: 40.2g | FIBER: 7.2g

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(no ratings)

Thai inspired grilled tofu and Quinoa

Delicious, filling and healthy

CALORIES: 303.3 | FAT: 5.3g | PROTEIN: 11.2g | CARBS: 53.7g | FIBER: 5.5g

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(no ratings)

Grilled Teriyaki Tofu

Found in the george forman cookbook

CALORIES: 124.5 | FAT: 3.7g | PROTEIN: 13.1g | CARBS: 10g | FIBER: 0.4g

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(no ratings)

Grilled Tofu

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

CALORIES: 210.3 | FAT: 8.9g | PROTEIN: 15.6g | CARBS: 2.5g | FIBER: 0.4g

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(no ratings)

Lemon Achiote Grilled Tofu

CALORIES: 257.9 | FAT: 8.2g | PROTEIN: 22g | CARBS: 4.5g | FIBER: 1.5g

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(no ratings)

Grilled Tofu and Avocado Sandwich

A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum!

CALORIES: 372.5 | FAT: 18.6g | PROTEIN: 21.4g | CARBS: 37.9g | FIBER: 9.4g

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(no ratings)

Asian-Inspired Marinated Grilled Tofu

CALORIES: 189.9 | FAT: 7.1g | PROTEIN: 13.9g | CARBS: 19.8g | FIBER: 0.5g

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(no ratings)

Citrus-Grilled Tofu

CALORIES: 110 | FAT: 5.1g | PROTEIN: 8.2g | CARBS: 7.3g | FIBER: 1.1g

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(no ratings)

triyaki grilled tofu

CALORIES: 132.3 | FAT: 7.3g | PROTEIN: 9.5g | CARBS: 11.2g | FIBER: 0.6g

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(no ratings)

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

I have celiac disease and an egg allergy yet I NEVER feel deprived of taste with this amazing summer salad. The sweetness of the strawberries, tangy black berries paired with the strong taste of goat cheese make for an amazing pairing of flavors. Feel free to omit the tofu and replace with freshly grilled salmon or gluten free grilled chicken tenderloins. I also sometimes use TJ Marzettis light citrus poppyseed dressing instead

CALORIES: 474.7 | FAT: 29.9g | PROTEIN: 28g | CARBS: 29.1g | FIBER: 13.2g

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(no ratings)

Lemon Grilled Tofu

Sumptuous summer recipe to use the grill for.
BEST served over a green summer salad!!!!!

CALORIES: 318.5 | FAT: 34.1g | PROTEIN: 13.2g | CARBS: 7.6g | FIBER: 2.2g

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(no ratings)

Vietnamese Rice Noodle Salad With Grilled Tofu & Peanut Mint Gremolata

Isa tester

Makes 6 two cup servings
Key: Gluten Free is GF soy sauce
Time: About 40 minutes

CALORIES: 288.1 | FAT: 7.5g | PROTEIN: 15.1g | CARBS: 143.5g | FIBER: 3g

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Very Good 4.0/5
(1 rating)

Grilled Tofu and Soba Noodles

adapted from 101cookbooks.com

CALORIES: 383.5 | FAT: 11.9g | PROTEIN: 18.7g | CARBS: 53g | FIBER: 5g

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(no ratings)

Terri's Grilled Tofu and Vegetable Salad

CALORIES: 178.6 | FAT: 4.5g | PROTEIN: 20.8g | CARBS: 18.9g | FIBER: 3.8g

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(no ratings)

Lemon Achiote Grilled Tofu

A wonderful, flavorful way to grill tofu from Heidi Swanson!! The first time I made this, I didn't have the right seasonings, so I subbed smoked paprika and chili powder. It was still fantastic!!

CALORIES: 66.5 | FAT: 2g | PROTEIN: 7.5g | CARBS: 8.3g | FIBER: 2.1g

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(no ratings)

Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

CALORIES: 677.5 | FAT: 43.5g | PROTEIN: 20.1g | CARBS: 64.5g | FIBER: 6.6g

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(no ratings)

Grilled Spicy Asian Tofu

Recipe gleaned from here:
http://www.food.com/recipe/grille
d-spicy-asian-tofu-383380

Changed to have lower fat content and more spiciness!
Not for salt sensitive individuals!

CALORIES: 243.7 | FAT: 15.4g | PROTEIN: 21g | CARBS: 8.3g | FIBER: 0.8g

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