(28 Recipes)

Grilled Tofu Recipes

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From the SparkRecipes Kitchen

No-Fail Grilled Tofu

Good 3.6/5
(23 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES: 124.2  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
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Member Recipes for Grilled Tofu

Sandwich with Mexican Tofu Spread and Grilled Zucchini

(no ratings)
Sandwich with Mexican Tofu Spread and Grilled Zucchini

Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/Submitted by: TOFUSPREAD1

CALORIES: 28.8  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 2.5g
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Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

(no ratings)
Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan

The prep time includes the time you need to marinate the tofuSubmitted by: SARA72121

CALORIES: 352.5  |  FAT: 16.3g  |  PROTEIN: 20.5g  |  CARBS: 52.2g  |  FIBER: 6.9g
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

(no ratings)
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emealsSubmitted by: USMCSUNDEVIL

CALORIES: 336.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 5.3g
Beer Grilled Tofu

(no ratings)
Beer Grilled Tofu

Submitted by: OFFANDAWAY

CALORIES: 169  |  FAT: 5.8g  |  PROTEIN: 11.2g  |  CARBS: 11.7g  |  FIBER: 1.5g
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Grilled Asian Tofu

Very Good 4.0/5
(1 rating)
Grilled Asian Tofu

Light Asian Marinade for tofuSubmitted by: CAYANNEWOMAN

CALORIES: 152.9  |  FAT: 10.6g  |  PROTEIN: 12.6g  |  CARBS: 5g  |  FIBER: 0.6g
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Grilled Herbed Tofu

(no ratings)
Grilled Herbed Tofu

Seasoned tofu grilled with a avocado sauceSubmitted by: CYCLIST123

CALORIES: 276.6  |  FAT: 28.9g  |  PROTEIN: 1.8g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Grilled Tofu Kabobs

(no ratings)
Grilled Tofu Kabobs

Submitted by: LIZHAVEY

CALORIES: 632.6  |  FAT: 42.1g  |  PROTEIN: 29.3g  |  CARBS: 44.8g  |  FIBER: 11g
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Marinated Grilled Tofu

(no ratings)
Marinated Grilled Tofu

Submitted by: BETHKATH

CALORIES: 205.5  |  FAT: 12.6g  |  PROTEIN: 10.5g  |  CARBS: 13.9g  |  FIBER: 1.6g
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Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

(no ratings)
Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

This is not my recipe. Recipe by http://www.fussfreecooking.com/meatless-re
cipes/soba-with-ginger-miso-maple-syru
p-dressing-topped-with-grilled-tofu-a-
vegetarian-vegan-friendly-recipe/Submitted by: EXACTLYPIE

CALORIES: 458.7  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 44.6g  |  FIBER: 0.3g
Grilled Tofu Steaks with Veggie Kabobs

(no ratings)
Grilled Tofu Steaks with Veggie Kabobs

Recipe from Vegetarian Times Magazine (pg 74) July/August 2007Submitted by: SEXYSCORPION31

CALORIES: 167  |  FAT: 9g  |  PROTEIN: 13.9g  |  CARBS: 10.4g  |  FIBER: 2g
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Wheat-Berry Salad with Grilled Tofu

(no ratings)
Wheat-Berry Salad with Grilled Tofu

Submitted by: THAILE

CALORIES: 552  |  FAT: 37.5g  |  PROTEIN: 19g  |  CARBS: 40.2g  |  FIBER: 7.2g
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Thai inspired grilled tofu and Quinoa

(no ratings)
Thai inspired grilled tofu and Quinoa

Delicious, filling and healthySubmitted by: KYTTEN

CALORIES: 303.3  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 53.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Thai inspired grilled tofu and Quinoa Calories
Grilled Teriyaki Tofu

(no ratings)
Grilled Teriyaki Tofu

Found in the george forman cookbookSubmitted by: NWILKER

CALORIES: 124.5  |  FAT: 3.7g  |  PROTEIN: 13.1g  |  CARBS: 10g  |  FIBER: 0.4g
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Grilled Tofu

(no ratings)
Grilled Tofu

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.Submitted by: BIPOLARPRINCESS

CALORIES: 210.3  |  FAT: 8.9g  |  PROTEIN: 15.6g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Lemon Achiote Grilled Tofu

(no ratings)
Lemon Achiote Grilled Tofu

Submitted by: BIPOLARPRINCESS

CALORIES: 257.9  |  FAT: 8.2g  |  PROTEIN: 22g  |  CARBS: 4.5g  |  FIBER: 1.5g
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Grilled Tofu and Avocado Sandwich

(no ratings)
Grilled Tofu and Avocado Sandwich

A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum!Submitted by: BATSKEETS

CALORIES: 372.5  |  FAT: 18.6g  |  PROTEIN: 21.4g  |  CARBS: 37.9g  |  FIBER: 9.4g
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Asian-Inspired Marinated Grilled Tofu

(no ratings)
Asian-Inspired Marinated Grilled Tofu

Submitted by: PUDDLEJUMPER777

CALORIES: 189.9  |  FAT: 7.1g  |  PROTEIN: 13.9g  |  CARBS: 19.8g  |  FIBER: 0.5g
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Citrus-Grilled Tofu

(no ratings)
Citrus-Grilled Tofu

Submitted by: CARLY783

CALORIES: 110  |  FAT: 5.1g  |  PROTEIN: 8.2g  |  CARBS: 7.3g  |  FIBER: 1.1g
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triyaki grilled tofu

(no ratings)
triyaki grilled tofu

Submitted by: INGMARIE

CALORIES: 132.3  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 11.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the triyaki grilled tofu Calories
Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

(no ratings)
Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

I have celiac disease and an egg allergy yet I NEVER feel deprived of taste with this amazing summer salad. The sweetness of the strawberries, tangy black berries paired with the strong taste of goat cheese make for an amazing pairing of flavors. Feel free to omit the tofu and replace with freshly grilled salmon or gluten free grilled chicken tenderloins. I also sometimes use TJ Marzettis light citrus poppyseed dressing insteadSubmitted by: BELLAREESE

CALORIES: 474.7  |  FAT: 29.9g  |  PROTEIN: 28g  |  CARBS: 29.1g  |  FIBER: 13.2g
Lemon Grilled Tofu

(no ratings)
Lemon Grilled Tofu

Sumptuous summer recipe to use the grill for.
BEST served over a green summer salad!!!!!Submitted by: LKJHGFDSA1

CALORIES: 318.5  |  FAT: 34.1g  |  PROTEIN: 13.2g  |  CARBS: 7.6g  |  FIBER: 2.2g
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Vietnamese Rice Noodle Salad With Grilled Tofu & Peanut Mint Gremolata

(no ratings)
Vietnamese Rice Noodle Salad With Grilled Tofu & Peanut Mint Gremolata

Isa tester

Makes 6 two cup servings
Key: Gluten Free is GF soy sauce
Time: About 40 minutesSubmitted by: CAROLINAMUSED

CALORIES: 288.1  |  FAT: 7.5g  |  PROTEIN: 15.1g  |  CARBS: 143.5g  |  FIBER: 3g
Grilled Tofu and Soba Noodles

Very Good 4.0/5
(1 rating)
Grilled Tofu and Soba Noodles

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 383.5  |  FAT: 11.9g  |  PROTEIN: 18.7g  |  CARBS: 53g  |  FIBER: 5g
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Terri's Grilled Tofu and Vegetable Salad

(no ratings)
Terri's Grilled Tofu and Vegetable Salad

Submitted by: SLIGHTLYBRAINY

CALORIES: 178.6  |  FAT: 4.5g  |  PROTEIN: 20.8g  |  CARBS: 18.9g  |  FIBER: 3.8g
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Lemon Achiote Grilled Tofu

(no ratings)
Lemon Achiote Grilled Tofu

A wonderful, flavorful way to grill tofu from Heidi Swanson!! The first time I made this, I didn't have the right seasonings, so I subbed smoked paprika and chili powder. It was still fantastic!! Submitted by: TAMRACLOVEC

CALORIES: 66.5  |  FAT: 2g  |  PROTEIN: 7.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lemon Achiote Grilled Tofu Calories
Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

(no ratings)
Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

Submitted by: DARUMA

CALORIES: 677.5  |  FAT: 43.5g  |  PROTEIN: 20.1g  |  CARBS: 64.5g  |  FIBER: 6.6g
Grilled Spicy Asian Tofu

(no ratings)
Grilled Spicy Asian Tofu

Recipe gleaned from here:
http://www.food.com/recipe/grille
d-spicy-asian-tofu-383380

Changed to have lower fat content and more spiciness!
Not for salt sensitive individuals!Submitted by: CINNAMONJOY

CALORIES: 243.7  |  FAT: 15.4g  |  PROTEIN: 21g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Spicy Asian Tofu Calories