Moussaka Recipes

Very Good 4.2/5
(225 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153 | FAT: 4.7g | PROTEIN: 10.7g | CARBS: 16.4g | FIBER: 3.3g

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Moussaka

Taste beef dish with eggplant and tomatoes...Submitted by: RENA1965

CALORIES: 673.8 | FAT: 37.9g | PROTEIN: 42.2g | CARBS: 42.4g | FIBER: 8.7g

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Moussaka (Greek Egglant Casserole)

From "The Frugal Gourmet Cooks Three Ancient Cuisines" by Jeff Smith (Copywright 1989 by Frugal Gourmet, Inc.) This one of my favorite cookbooks of all time!Submitted by: MOKEONTHEMOVE

CALORIES: 665.2 | FAT: 49.3g | PROTEIN: 32.3g | CARBS: 22.6g | FIBER: 4.7g

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Pere Moussaka

Savory & filling! Served up with a nice greek salad, dark rye bread & Greek coffee!Submitted by: SMOKINGRILLCAFE

CALORIES: 410 | FAT: 27.5g | PROTEIN: 22.5g | CARBS: 22g | FIBER: 6.9g

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Faux Moussaka with Lentils

A lower fat, vegetarian version of the traditional Greek/Turkish beef and eggplant dish.Submitted by: QUIXOTICKATE

CALORIES: 258 | FAT: 6.8g | PROTEIN: 12.5g | CARBS: 37.9g | FIBER: 11.8g

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Vegetarian Moussaka

Submitted by: JACQUIBROOKES

CALORIES: 310 | FAT: 12.3g | PROTEIN: 19.2g | CARBS: 31g | FIBER: 9.9g

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Moussaka (From NYTIMES CHRISKFLA)

Submitted by: CHRISKFLA1

CALORIES: 657.4 | FAT: 42.5g | PROTEIN: 24.6g | CARBS: 46.7g | FIBER: 7.6g

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Fae's First Moussaka

My attempt at making my own version of the Moussaka I had for the first time at a local Greek restaurant. I would have used ground chuck but had the already roasted beef to work with.Submitted by: ELISELA2011

CALORIES: 384.9 | FAT: 15g | PROTEIN: 32.3g | CARBS: 28.6g | FIBER: 3.9g

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Vegetarian Moussaka

http://www.channel4.com/4food/recipes/vege
tarian/vegetarian-moussaka-recipeSubmitted by: HSALADINO

CALORIES: 416.2 | FAT: 17.8g | PROTEIN: 19.6g | CARBS: 49.3g | FIBER: 9.3g

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Very Good 4.0/5
(1 rating)

Lebanese moussaka

This recipe is very different from the traditional Greek moussaka, being more like a fabulous velvety aubergine stew. It's taken from Nigella Lawson's How to Eat, and she in turn has adapted it from Nada Saleh's Fragrance of the Earth.Submitted by: HLKLJGK

CALORIES: 198.3 | FAT: 12.4g | PROTEIN: 3.7g | CARBS: 20.7g | FIBER: 5.3g

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Very Good 4.5/5
(2 ratings)

Moussaka for less

I've been making this for years and it's definitely one of my favorite Greek dishes and goes from almost 700 calories a serving down to 488 by simply replacing oil with cooking spray :) Enjoy!Submitted by: IMISSCINCI

CALORIES: 488.9 | FAT: 30.5g | PROTEIN: 24.2g | CARBS: 28.5g | FIBER: 7.5g

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Shepherds Moussaka

Shepherds' pie meets moussaka meets cleaning out the fridgeSubmitted by: HZRWFW

CALORIES: 519.9 | FAT: 27.9g | PROTEIN: 20.3g | CARBS: 44.7g | FIBER: 8.4g

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moussaka

low calorie moussakaSubmitted by: PATH53

CALORIES: 194.8 | FAT: 5.2g | PROTEIN: 20.2g | CARBS: 13.8g | FIBER: 5.1g

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Vegetarian Moussaka

Made with Lentils instead of beefSubmitted by: MISTYRIOS

CALORIES: 274.4 | FAT: 9.7g | PROTEIN: 10g | CARBS: 39.6g | FIBER: 12.4g

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Moussaka with misc. veggies

This dish is considered low carb, tasty , rich & very satisfying.Submitted by: Y_GHAZALY

CALORIES: 227 | FAT: 15.2g | PROTEIN: 12.8g | CARBS: 11.2g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4 | FAT: 11.2g | PROTEIN: 19g | CARBS: 53.2g | FIBER: 12.3g

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Very Good 4.6/5
(38 ratings)

Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by: KAITY-V-B

CALORIES: 174.7 | FAT: 5.8g | PROTEIN: 12.5g | CARBS: 20.7g | FIBER: 6.1g

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Turkey Moussaka

Submitted by: GIVENSFAMILY

CALORIES: 240.8 | FAT: 4.8g | PROTEIN: 23.9g | CARBS: 25.3g | FIBER: 5.2g

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Cashew Nut Moussaka

Submitted by: EMSR2D2

CALORIES: 311.3 | FAT: 16.9g | PROTEIN: 14.3g | CARBS: 30g | FIBER: 7.4g

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Better Moussaka

Submitted by: MOJAVEGIRL

CALORIES: 296.1 | FAT: 9.9g | PROTEIN: 8.5g | CARBS: 24.5g | FIBER: 6.1g

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Vegan Moussaka

Mashed potatoes replace cream sauce and ground lentils replace lamb in a casserole that serves a crowd. If you don't have a deep (3") baking dish, make this in two separate dishes.Submitted by: CLAYMONGER

CALORIES: 230.1 | FAT: 6g | PROTEIN: 5.7g | CARBS: 41.4g | FIBER: 6.6g

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Original Quick Moussaka

Adapted from "Into the Pines Kitchen" cookbookSubmitted by: KABURNYC

CALORIES: 438.7 | FAT: 33g | PROTEIN: 26.2g | CARBS: 12.2g | FIBER: 2.6g

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Vegetarian Moussaka

Submitted by: BARBSHAKESPEARE

CALORIES: 240.4 | FAT: 9.8g | PROTEIN: 11g | CARBS: 28.9g | FIBER: 6.2g

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Aubergine Chickpea Moussaka

Submitted by: BAMMBI

CALORIES: 310.1 | FAT: 6.5g | PROTEIN: 15.4g | CARBS: 52.1g | FIBER: 14.3g

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Low Fat Moussaka

Amazing low fat full flavour meal.Submitted by: JSTBKOZ

CALORIES: 269.5 | FAT: 5.7g | PROTEIN: 14.2g | CARBS: 43g | FIBER: 5.4g

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Cyprus moussaka but lighter

Submitted by: ANNAMARIA6

CALORIES: 588.7 | FAT: 24.1g | PROTEIN: 25.1g | CARBS: 70.9g | FIBER: 12.6g

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Vegertarian Moussaka

Submitted by: JENNISYT

CALORIES: 258.5 | FAT: 13.3g | PROTEIN: 12.7g | CARBS: 25.9g | FIBER: 4.5g

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Moussaka

Nutritional Information
Per serving: Calories: 129, Protein: 14g, Total fat: 2g, Carbs: 29g, Cholesterol: mg, Sodium: 221mg, Fiber: 8g, Sugars: g Submitted by: MRSMARYD61

CALORIES: 3.5 | FAT: 0g | PROTEIN: 0.1g | CARBS: 0.9g | FIBER: 0.2g

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Moussaka for 8

Delicious with Green SaladSubmitted by: MALTESELADY54

CALORIES: 408.9 | FAT: 21.6g | PROTEIN: 21.4g | CARBS: 33.4g | FIBER: 5.9g

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moussaka

Submitted by: GOLIONS

CALORIES: 308.5 | FAT: 15.1g | PROTEIN: 26.6g | CARBS: 18.7g | FIBER: 4.4g

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Moussaka Recipes

Member Recipes for Moussaka