Moussaka Recipes

TIMEN/A

CALS153

(221 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 5 PROTEIN 11 CARBS 16 FIBER 3

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TIME75

CALS674

(no ratings)

Moussaka

Taste beef dish with eggplant and tomatoes...Submitted by: RENA1965

CALORIES 674 FAT 38 PROTEIN 42 CARBS 42 FIBER 9

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TIME120

CALS665

(no ratings)

Moussaka (Greek Egglant Casserole)

From "The Frugal Gourmet Cooks Three Ancient Cuisines" by Jeff Smith (Copywright 1989 by Frugal Gourmet, Inc.) This one of my favorite cookbooks of all time!Submitted by: MOKEONTHEMOVE

CALORIES 665 FAT 49 PROTEIN 32 CARBS 23 FIBER 5

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TIME105

CALS410

(no ratings)

Pere Moussaka

Savory & filling! Served up with a nice greek salad, dark rye bread & Greek coffee!Submitted by: SMOKINGRILLCAFE

CALORIES 410 FAT 28 PROTEIN 23 CARBS 22 FIBER 7

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TIME230

CALS258

(no ratings)

Faux Moussaka with Lentils

A lower fat, vegetarian version of the traditional Greek/Turkish beef and eggplant dish.Submitted by: QUIXOTICKATE

CALORIES 258 FAT 7 PROTEIN 13 CARBS 38 FIBER 12

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TIME80

CALS310

(no ratings)

Vegetarian Moussaka

Submitted by: JACQUIBROOKES

CALORIES 310 FAT 12 PROTEIN 19 CARBS 31 FIBER 10

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TIME105

CALS657

(no ratings)

Moussaka (From NYTIMES CHRISKFLA)

Submitted by: CHRISKFLA1

CALORIES 657 FAT 43 PROTEIN 25 CARBS 47 FIBER 8

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TIME95

CALS385

(no ratings)

Fae's First Moussaka

My attempt at making my own version of the Moussaka I had for the first time at a local Greek restaurant. I would have used ground chuck but had the already roasted beef to work with.Submitted by: ELISELA2011

CALORIES 385 FAT 15 PROTEIN 32 CARBS 29 FIBER 4

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TIMEN/A

CALS416

(no ratings)

Vegetarian Moussaka

http://www.channel4.com/4food/recipes/vege
tarian/vegetarian-moussaka-recipeSubmitted by: HSALADINO

CALORIES 416 FAT 18 PROTEIN 20 CARBS 49 FIBER 9

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TIME90

CALS198

(1 rating)

Lebanese moussaka

This recipe is very different from the traditional Greek moussaka, being more like a fabulous velvety aubergine stew. It's taken from Nigella Lawson's How to Eat, and she in turn has adapted it from Nada Saleh's Fragrance of the Earth.Submitted by: HLKLJGK

CALORIES 198 FAT 12 PROTEIN 4 CARBS 21 FIBER 5

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TIME140

CALS489

(no ratings)

Moussaka for less

I've been making this for years and it's definitely one of my favorite Greek dishes and goes from almost 700 calories a serving down to 488 by simply replacing oil with cooking spray :) Enjoy!Submitted by: IMISSCINCI

CALORIES 489 FAT 31 PROTEIN 24 CARBS 29 FIBER 8

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TIME105

CALS520

(no ratings)

Shepherds Moussaka

Shepherds' pie meets moussaka meets cleaning out the fridgeSubmitted by: HZRWFW

CALORIES 520 FAT 28 PROTEIN 20 CARBS 45 FIBER 8

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TIMEN/A

CALS195

(no ratings)

moussaka

low calorie moussakaSubmitted by: PATH53

CALORIES 195 FAT 5 PROTEIN 20 CARBS 14 FIBER 5

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TIME90

CALS274

(no ratings)

Vegetarian Moussaka

Made with Lentils instead of beefSubmitted by: MISTYRIOS

CALORIES 274 FAT 10 PROTEIN 10 CARBS 40 FIBER 12

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TIME80

CALS227

(no ratings)

Moussaka with misc. veggies

This dish is considered low carb, tasty , rich & very satisfying.Submitted by: Y_GHAZALY

CALORIES 227 FAT 15 PROTEIN 13 CARBS 11 FIBER 3

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TIME110

CALS376

(4 ratings)

Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES 376 FAT 11 PROTEIN 19 CARBS 53 FIBER 12

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TIME75

CALS175

(38 ratings)

Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by: KAITY-V-B

CALORIES 175 FAT 6 PROTEIN 13 CARBS 21 FIBER 6

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TIMEN/A

CALS241

(no ratings)

Turkey Moussaka

Submitted by: GIVENSFAMILY

CALORIES 241 FAT 5 PROTEIN 24 CARBS 25 FIBER 5

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TIME80

CALS311

(no ratings)

Cashew Nut Moussaka

Submitted by: EMSR2D2

CALORIES 311 FAT 17 PROTEIN 14 CARBS 30 FIBER 7

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TIME120

CALS296

(no ratings)

Better Moussaka

Submitted by: MOJAVEGIRL

CALORIES 296 FAT 10 PROTEIN 9 CARBS 25 FIBER 6

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TIME150

CALS230

(no ratings)

Vegan Moussaka

Mashed potatoes replace cream sauce and ground lentils replace lamb in a casserole that serves a crowd. If you don't have a deep (3") baking dish, make this in two separate dishes.Submitted by: CLAYMONGER

CALORIES 230 FAT 6 PROTEIN 6 CARBS 41 FIBER 7

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TIME90

CALS439

(no ratings)

Original Quick Moussaka

Adapted from "Into the Pines Kitchen" cookbookSubmitted by: KABURNYC

CALORIES 439 FAT 33 PROTEIN 26 CARBS 12 FIBER 3

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TIME105

CALS240

(no ratings)

Vegetarian Moussaka

Submitted by: BARBSHAKESPEARE

CALORIES 240 FAT 10 PROTEIN 11 CARBS 29 FIBER 6

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TIMEN/A

CALS310

(no ratings)

Aubergine Chickpea Moussaka

Submitted by: BAMMBI

CALORIES 310 FAT 7 PROTEIN 15 CARBS 52 FIBER 14

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TIME90

CALS270

(no ratings)

Low Fat Moussaka

Amazing low fat full flavour meal.Submitted by: JSTBKOZ

CALORIES 270 FAT 6 PROTEIN 14 CARBS 43 FIBER 5

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TIME105

CALS589

(no ratings)

Cyprus moussaka but lighter

Submitted by: ANNAMARIA6

CALORIES 589 FAT 24 PROTEIN 25 CARBS 71 FIBER 13

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TIME90

CALS259

(no ratings)

Vegertarian Moussaka

Submitted by: JENNISYT

CALORIES 259 FAT 13 PROTEIN 13 CARBS 26 FIBER 5

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TIME45

CALS4

(no ratings)

Moussaka

Nutritional Information
Per serving: Calories: 129, Protein: 14g, Total fat: 2g, Carbs: 29g, Cholesterol: mg, Sodium: 221mg, Fiber: 8g, Sugars: g Submitted by: MRSMARYD61

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 0

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TIME105

CALS409

(no ratings)

Moussaka for 8

Delicious with Green SaladSubmitted by: MALTESELADY54

CALORIES 409 FAT 22 PROTEIN 21 CARBS 33 FIBER 6

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TIMEN/A

CALS309

(no ratings)

moussaka

Submitted by: GOLIONS

CALORIES 309 FAT 15 PROTEIN 27 CARBS 19 FIBER 4

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Moussaka Recipes

Member Recipes for Moussaka