Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 9.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 8.2 mg
Sodium 190.6 mg
Potassium 950.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 12.4 g
Sugars 4.4 g
Protein 10.0 g
Vitamin A 7.6 %
Vitamin B-12 2.1 %
Vitamin B-6 19.6 %
Vitamin C 36.2 %
Vitamin D 4.0 %
Vitamin E 2.6 %
Calcium 7.0 %
Copper 10.0 %
Folate 11.6 %
Iron 19.3 %
Magnesium 11.1 %
Manganese 28.2 %
Niacin 9.8 %
Pantothenic Acid 7.5 %
Phosphorus 11.2 %
Riboflavin 8.7 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

79 calories of Green Lentils Blue Menu, (22.22 gram(s))

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

52 calories of Potato, raw, (0.44 small (1-3/4" to 2-1/2" dia.))

31 calories of Eggplant, fresh, (0.22 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Butter, salted, (0.22 tbsp)

11 calories of Milk, 1%, (0.11 cup)

9 calories of Tomato Sauce, (0.11 cup)

6 calories of Onions, raw, (0.11 large)

5 calories of Flour, white, (0.01 cup)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Garlic, (0.22 clove)

0 calories of Bay Leaf, (0.11 tsp, crumbled)

0 calories of Parsley, (0.56 sprigs)


No nutrition or calorie comments found.