Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 74.6 mg |
| Sodium | 380.8 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 26.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 17.0 % |
| Calcium | 27.1 % |
| Copper | 7.6 % |
| Folate | 8.5 % |
| Iron | 10.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 19.3 % |
| Selenium | 27.0 % |
| Thiamin | 7.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Original Quick Moussaka
View the full Original Quick Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Original Quick Moussaka
191 calories of Olive Oil, (0.10 cup)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Original Quick Moussaka
191 calories of Olive Oil, (0.10 cup)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
20 calories of Feta Cheese, (0.05 cup, crumbled)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 cloves)
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