Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 39.6 mg |
| Sodium | 127.4 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 8.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.8 % |
| Calcium | 2.3 % |
| Copper | 7.2 % |
| Folate | 9.9 % |
| Iron | 7.7 % |
| Magnesium | 7.2 % |
| Manganese | 11.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.4 % |
| Selenium | 7.2 % |
| Thiamin | 6.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Moussaka
View the full Eggplant Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Moussaka
67 calories of Ground beef, lean, (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.))
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
6 calories of Cauliflower, raw, (0.22 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Zuccini Squash, (0.22 cup)
4 calories of 100% Liquid EggWhites, (0.03 cup)
Calories per serving of Eggplant Moussaka
67 calories of Ground beef, lean, (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.))
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
6 calories of Cauliflower, raw, (0.22 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Zuccini Squash, (0.22 cup)
4 calories of 100% Liquid EggWhites, (0.03 cup)
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