Eggplant Moussaka
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 161.4
- Total Fat: 9.1 g
- Cholesterol: 39.6 mg
- Sodium: 127.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.8 g
- Protein: 8.3 g
View full nutritional breakdown of Eggplant Moussaka calories by ingredient
Introduction
Moussaka with vegetables Moussaka with vegetablesNumber of Servings: 9
Ingredients
-
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
2 cup Zuccini Squash
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
8 oz Ground beef, lean
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 medium (2-1/2" dia) Onions, raw
0.25 cup 100% Liquid EggWhites
1 large Egg, fresh, whole, raw
2 tbsp Olive Oil
2 cup Cauliflower, raw
0.5 can (6 oz) Tomato Paste
Directions
Sautee ground beef and onion , add tomato paste and season well.
Cut eggplant in slices, salt and squeeze well.
Cut zuccini , tomato and potato in slices.
Layer eggplant, meat, tomatoes, zuccini, potato and eggplant. Sprinkle with oil and bake on 400 F 30 minutes. Place cauliflower pieces on the edges . One egg, two egg whites and a sip of milk mix well and pour over moussaka . Bake another 15 min. Cut and serve with jogurt.
Serving Size: Makes 9 pieces
Number of Servings: 9
Recipe submitted by SparkPeople user LANALEMON.
Number of Servings: 9
Recipe submitted by SparkPeople user LANALEMON.
