Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 16.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.0 g
Cholesterol 60.9 mg
Sodium 401.1 mg
Potassium 738.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.4 g
Sugars 1.6 g
Protein 14.3 g
Vitamin A 49.9 %
Vitamin B-12 16.5 %
Vitamin B-6 21.4 %
Vitamin C 104.1 %
Vitamin D 10.2 %
Vitamin E 5.9 %
Calcium 16.5 %
Copper 31.9 %
Folate 19.3 %
Iron 16.8 %
Magnesium 24.6 %
Manganese 46.4 %
Niacin 16.9 %
Pantothenic Acid 16.5 %
Phosphorus 30.1 %
Riboflavin 23.1 %
Selenium 29.3 %
Thiamin 17.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Nut Moussaka

View the full Cashew Nut Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Nut Moussaka

72 calories of Cashew Nuts, dry roasted, (12.50 grams)

50 calories of Cheddar Cheese, (12.50 grams)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Soy Milk, (2 fl oz)

21 calories of Flour, whole grain, (6.25 grams)

17 calories of Bread, whole wheat (including toast) prepared from recipe, (6.25 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Mushrooms, fresh, (31.25 grams)

4 calories of Parmesan Cheese, grated, (0.18 tbsp)

2 calories of Soy Sauce, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Red Ripe Tomatoes, (2.50 grams)

0 calories of Basil, (0.50 tbsp)


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