Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 13.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 386.7 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 7.9 g
Vitamin A 74.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 33.8 %
Folate 11.0 %
Iron 12.8 %
Magnesium 28.5 %
Manganese 66.8 %
Niacin 12.6 %
Pantothenic Acid 6.7 %
Phosphorus 21.5 %
Riboflavin 6.8 %
Selenium 14.1 %
Thiamin 13.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Stir Fry

View the full Pineapple Stir Fry Recipe & Instructions
Submitted by: MISPLACEDSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Stir Fry

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

71 calories of Brown Rice, long grain, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

6 calories of Baby Carrots, raw, (1.67 medium)

6 calories of Snap peas, (0.21 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Bean sprouts, (0.08 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.