Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 291.1 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 0.0 mg |
Sodium | 31.4 mg |
Potassium | 386.7 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 4.3 g |
Sugars | 3.3 g |
Protein | 7.9 g |
Vitamin A | 74.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 75.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 3.4 % |
Copper | 33.8 % |
Folate | 11.0 % |
Iron | 12.8 % |
Magnesium | 28.5 % |
Manganese | 66.8 % |
Niacin | 12.6 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 21.5 % |
Riboflavin | 6.8 % |
Selenium | 14.1 % |
Thiamin | 13.1 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Stir Fry
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
71 calories of Brown Rice, long grain, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
6 calories of Snap peas, (0.21 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Bean sprouts, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Pineapple Stir Fry
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
71 calories of Brown Rice, long grain, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
6 calories of Snap peas, (0.21 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Bean sprouts, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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