Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 106.9 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 26.2 mg |
Sodium | 202.3 mg |
Potassium | 325.3 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 1.9 g |
Sugars | 1.0 g |
Protein | 9.7 g |
Vitamin A | 90.9 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 28.9 % |
Vitamin D | 0.2 % |
Vitamin E | 4.6 % |
Calcium | 10.6 % |
Copper | 8.1 % |
Folate | 20.8 % |
Iron | 8.0 % |
Magnesium | 11.6 % |
Manganese | 20.0 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 9.2 % |
Riboflavin | 7.5 % |
Selenium | 3.3 % |
Thiamin | 3.9 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Spinach Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Spinach Salad
32 calories of Tyson Diced Chicken Breast, (0.88 oz)
32 calories of Cheddar Cheese, (0.06 cup, diced)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (with peel), (0.06 cup slices)
Calories per serving of Lori's Spinach Salad
32 calories of Tyson Diced Chicken Breast, (0.88 oz)
32 calories of Cheddar Cheese, (0.06 cup, diced)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (with peel), (0.06 cup slices)
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