Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 5.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 26.2 mg
Sodium 202.3 mg
Potassium 325.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 9.7 g
Vitamin A 90.9 %
Vitamin B-12 1.1 %
Vitamin B-6 6.1 %
Vitamin C 28.9 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 10.6 %
Copper 8.1 %
Folate 20.8 %
Iron 8.0 %
Magnesium 11.6 %
Manganese 20.0 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 7.5 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Spinach Salad

View the full Lori's Spinach Salad Recipe & Instructions
Submitted by: DARQFLAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Spinach Salad

32 calories of Tyson Diced Chicken Breast, (0.88 oz)

32 calories of Cheddar Cheese, (0.06 cup, diced)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cucumber (with peel), (0.06 cup slices)


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