Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 725.0 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 20.4 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 1.8 % |
| Folate | 23.0 % |
| Iron | 4.7 % |
| Magnesium | 1.8 % |
| Manganese | 21.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Special Salad w/Chicken
View the full Mom's Special Salad w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Special Salad w/Chicken
150 calories of Hidden Valley - Spicy Ranch Dressing, (2 tbsp)
110 calories of Tyson Diced Chicken Breast, (3 oz)
30 calories of Fresh Gourmet Tortilla Strips - Santa Fe Style, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Mom's Special Salad w/Chicken
150 calories of Hidden Valley - Spicy Ranch Dressing, (2 tbsp)
110 calories of Tyson Diced Chicken Breast, (3 oz)
30 calories of Fresh Gourmet Tortilla Strips - Santa Fe Style, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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