Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 85.3 mg |
| Sodium | 985.6 mg |
| Potassium | 261.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 30.4 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.6 % |
| Copper | 8.3 % |
| Folate | 13.7 % |
| Iron | 6.3 % |
| Magnesium | 7.2 % |
| Manganese | 21.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.6 % |
| Selenium | 4.2 % |
| Thiamin | 4.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean chicken salad
View the full mediterranean chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean chicken salad
147 calories of Tyson Diced Chicken Breast, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
27 calories of Green Olives, (18.83 grams)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of mediterranean chicken salad
147 calories of Tyson Diced Chicken Breast, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
27 calories of Green Olives, (18.83 grams)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
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