Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 8.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 85.3 mg
Sodium 985.6 mg
Potassium 261.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.4 g
Sugars 3.6 g
Protein 30.4 g
Vitamin A 31.7 %
Vitamin B-12 2.5 %
Vitamin B-6 19.4 %
Vitamin C 92.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.6 %
Copper 8.3 %
Folate 13.7 %
Iron 6.3 %
Magnesium 7.2 %
Manganese 21.0 %
Niacin 1.7 %
Pantothenic Acid 4.1 %
Phosphorus 10.3 %
Riboflavin 5.6 %
Selenium 4.2 %
Thiamin 4.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediterranean chicken salad

View the full mediterranean chicken salad Recipe & Instructions
Submitted by: LADYGRIBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean chicken salad

147 calories of Tyson Diced Chicken Breast, (4 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

27 calories of Green Olives, (18.83 grams)

25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Cilantro, raw, (2 tbsp)


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