Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 39.4 mg
Sodium 481.6 mg
Potassium 376.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 18.6 g
Vitamin A 184.1 %
Vitamin B-12 4.9 %
Vitamin B-6 9.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 15.4 %
Copper 4.4 %
Folate 14.9 %
Iron 5.7 %
Magnesium 7.6 %
Manganese 17.0 %
Niacin 5.9 %
Pantothenic Acid 3.3 %
Phosphorus 15.3 %
Riboflavin 10.5 %
Selenium 12.6 %
Thiamin 7.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach,Cheese and Chicken Salad

View the full Spinach,Cheese and Chicken Salad Recipe & Instructions
Submitted by: HUGZANKISSEZ722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach,Cheese and Chicken Salad

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Melba Toast, Wheat, (0.25 oz)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.25 dash)


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