Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 255.4 mg |
| Potassium | 320.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.1 g |
| Protein | 13.3 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.4 % |
| Copper | 19.5 % |
| Folate | 21.4 % |
| Iron | 8.4 % |
| Magnesium | 10.6 % |
| Manganese | 85.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 17.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupine House Salad
View the full Porcupine House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupine House Salad
206 calories of Pecans, (0.25 cup, chopped)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
9 calories of Yambean (jicama), (0.20 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Porcupine House Salad
206 calories of Pecans, (0.25 cup, chopped)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
9 calories of Yambean (jicama), (0.20 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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